How Raj Kumar Kaushik lost 8 kg & improved cholesterol with FFD!

How Raj Kumar Kaushik lost 8 kg & improved cholesterol with FFD!

I Dropped 8 Kg in Just 6 Months Thanks to FFD!

  • Name -  Mr. Raj Kumar Kaushik
  • Age - 47 Years Young
  • Profession - Water Chemist (Treatment Plant Operation)
  • Place - Delhi.
I am Raj Kumar Kaushik, 47, a process engineer from Delhi. I joined Freedom From Diabetes not because I had diabetes but because I wanted to stay ahead of it.
 
Key Takeaways
  • Weight: 78 kg to 70 kg (≈8 kg loss) in 6 months
  • Cholesterol brought back to safe range
  • Improved food awareness and eating discipline
  • Built a consistent yoga and meditation routine

My Health Story

I was never diagnosed with diabetes.

My concern was weight gain and borderline cholesterol, along with a growing awareness that casual eating and irregular habits could eventually lead to bigger problems.

I wanted to act before things slipped out of control.

How Was FFD Introduced & Why I Chose It

FFD was introduced through my corporate wellness initiative at work (L&T).

What appealed to me was the professional, structured approach not crash dieting, but proper guidance that could help me:
  • Maintain body shape
  • Reduce excess weight
  • Continue workouts in a more disciplined way

Mr. Raj Kumar Kaushik

My Transformation Story

When I joined, my weight was around 78 kg. Today, I am at about 70 kg, and I feel noticeably lighter, fitter, and far more in control of my body.

However, the biggest transformation wasn’t just the weight loss it was the awareness I developed around food and habits.

Earlier, I would eat anything, at any time, without much thought. Now, I eat consciously, paying attention to protein intake, nuts, and overall food balance. 

These small but consistent habit changes have made a significant difference to my health and lifestyle.

Athletic Identity

  • My fitness routine includes:
  • Yoga
  • Surya Namaskar (50–55 in one stretch)
  • Occasional badminton
  • Yoga has become my primary athletic identity.

Mental & Inner Practices

I regularly attend meditation sessions and practice whenever time permits. It has helped me stay calmer, more disciplined, and consistent with my lifestyle choices.

Current Lifestyle & Reflection

FFD taught me that health is not only about weight loss or diabetes, it's about:
  • Habits
  • Cravings
  • Daily routines
  • Mental discipline
Even without a medical diagnosis, this journey helped me future-proof my health.

Key Quote

“FFD is a systematic and practical approach to improving habits not just for diabetes, but for overall lifestyle and weight management.”