How Rajendra Bhat Reversed Diabetes, Lost Weight, and Rediscovered Fitness

I Lost Whopping 12 Kg In Just 2 Months With FFD!

Name - Mr. Rajendra Pandurang Bhat
Age - 61 Years Young
Profession - Maritime trainer & Teacher
Place - Mumbai ,Maharashtra.

Hello, I’m Rajendra Pandurang Bhat from Mumbai. I’m a maritime trainer and teacher. I was diagnosed with high blood sugar after noticing numbness in my thighs and some darkening of skin below my navel. I had no family history of diabetes, and my initial readings were high. My HbA1c peaked at 9.5.

Key Takeaways

HbA1c reduced from 9.5 to 5.5
Cleared GTT
Stopped Diabetes Meds in 10 Days
Weight reduced from 94 kg to 82 kg (12 kg loss)
HDL ratio improved from 2.31 to 1.32
Participated in 9-day Fast for Freedom, lost 2.5 kg
Athletic identity: walking, jogging, trekking with FFD groups
Gained energy, felt lighter, motivated to maintain lifestyle
Structured support from FFD nutritionists, doctors, and trainers was key

My Health Journey

I had pre-diabetic symptoms and high blood sugar readings.

Stress and lifestyle factors contributed, and I was looking for a structured program to help me regain control.

FFD’s holistic approach, including nutrition guidance, exercise plans, and expert support, convinced me to join.

Mr. Rajendra Pandurang Bhat

Reversal Story

When I first learned about my high blood sugar, I was alarmed. I had numbness in my thighs and noticed dark patches on my skin signs I had ignored for too long.

My HbA1c had shot up to 9.5, and I felt the weight of my lifestyle choices catching up to me.

Although I had no family history of diabetes, I realized that stress, irregular meals, and lack of structured fitness were taking a toll.

I briefly tried medication prescribed by my doctor, but I knew that managing diabetes with medicines alone wasn’t enough.

That’s when I discovered Freedom From Diabetes.

I was drawn to their holistic approach support from doctors, dieticians, and trainers, a structured program, and guidance to improve not just blood sugar, but overall health.

The first few weeks were a mix of discipline and discovery. I learned how to balance meals, manage portion sizes, and prioritize nutrition.

I became mindful of my carbohydrate intake and incorporated small but effective changes into my daily routine.

I steadily lost weight from 94 kg to 82 kg while my blood sugar levels normalized.

Within just 10–12 days of joining, I was able to stop medicines completely.

Fast for Freedom Experience

During the 9-day Fast for Freedom, I lost about 2.5 kg. I could not follow the fast strictly due to work commitments, but I restricted myself to small meals and continued light activity.

The program taught me the importance of cellular regeneration, energy management, and discipline, even while juggling a busy schedule.

Athletic Identity

I enjoy walking, jogging, and trekking. I participated in three treks organized by FFD, including Lonavala and Matheran, testing my endurance and fitness.

Completing these treks gave me a sense of achievement and reinforced my active lifestyle.

Current Lifestyle & Reflection

I feel lighter, energized, and motivated to maintain my weight and blood sugar.

The structured support, guidance, and follow-ups from FFD made the journey manageable and inspiring.

My lifestyle now includes conscious eating, regular walking, and light exercise, keeping me fit and confident.