How Reena Saluja from Delhi Managed 11 Years of Diabetes Naturally and Transformed Her Health Holistically

How Reena Saluja from Delhi Managed 11 Years of Diabetes Naturally and Transformed Her Health Holistically

I Shredded 11 Kg in 6 Months With FFD! 

  • Name - Mrs. Reena Saluja
  • Age - 65 Years Young
  • Profession -  Homemaker
  • Place - Delhi.
Hello, I am Reena Saluja, 65 years old, from Delhi. I have been living with diabetes for over 11 years. Coming from a background where my mother practiced homeopathy, I was always inclined toward natural healing. But my journey truly transformed when I found the right structure and understanding.
 
Key Takeaways
  • Diabetic for 11 Years
  • HbA1c improved from 7.8 to 6.2 in 10 months
  • Kidney function (eGFR) and microalbumin normalized
  • Weight reduced from 64 kg to 53 kg in 6 months; currently maintaining 58 kg 
  • Lost 3 kg with 9-days Fast For Freedom 
  • Improved cholesterol levels (~200)
  • Experienced emotional healing and mental strength

My Diabetes Story

When I was diagnosed with diabetes along with fatty liver, I made a conscious decision to avoid dependency on allopathic medicines.

I preferred natural methods, influenced by my mother’s background in homeopathy.

Despite managing through diet and exercise, my sugar levels remained a concern.

My HbA1c was around 7.8, and I knew I needed a more structured and scientific approach to truly improve my condition.

How Was FFD Introduced and What Made Me Choose It?

My brother had joined Freedom From Diabetes back in 2016 and had seen good results. That stayed in my mind.

Later, when I was looking for a more reliable and structured way to manage my health, I decided to join FFD.

I had seen the results before I just needed to commit to the process myself this time.

Mrs. Reena Saluja

My Reversal Story

After joining FFD, my health started improving steadily.

My HbA1c dropped from 7.8 to 6.2, and currently stays around 6.5 all without dependency on regular allopathic medication.

One of the biggest wins for me was the improvement in my kidney health.

My eGFR levels, which were earlier low, normalized. Microalbumin levels also came back to normal.

I also lost significant weight from 64 kg to 53 kg and now maintain a healthy range around 58 kg.

Even during the 9-day fasting challenge, I experienced additional weight loss of around 3 kg and felt lighter and more refreshed.

I particularly enjoyed the green smoothies they became a part of my lifestyle.

However, my journey was not just physical. There were phases of emotional challenges and low moods, especially when routine breaks happened.

During those times, the inner transformation support and breathing practices helped me regain balance.

Athletic Identity

Fitness has always been a part of my life. I regularly practice yoga and include around 14 Surya Namaskars in my routine, along with light weight training.

This consistency has helped me stay disciplined and active over the years.

Current Lifestyle & Reflection

Today, I continue to follow a balanced and aware lifestyle. My focus is not just on sugar levels but on overall well-being.

FFD helped me understand that diabetes is not just about numbers it affects your entire personality, your thoughts, and your daily life.

Through this journey, I have become more mindful, more disciplined, and more in tune with my body.

Even when challenges come, I now have the tools to manage them physically and emotionally.

Key Quote

“FFD doesn’t just help manage diabetes, it transforms your entire personality and way of living.”