How Supriya Bangad Reversed Prediabetes and Lost 25 kg with FFD
I Dropped a Staggering 25 Kg in Just 7 Months With FFD!
- Name - Mrs. Supriya Vishnudas Bangad
- Age - 55 Years Young
- Profession - Homemaker
- Place - Pune, Maharashtra.
Three years ago, I discovered I was prediabetic. I also had thyroid issues, rising weight, and a strong family history of diabetes. I had no symptoms but I knew silently that if I didn’t act early, diabetes was only a matter of time.
Today, I am lighter by 25 kg, my HbA1c is in the normal range, my medicines have reduced, and fitness has become part of my identity.
This is my journey with FFD.
Key Takeaways
- HbA1c reduced from 6.4 to 5 in 7 months
- Weight reduced from 85 kg to 60 kg in 7 months
- Cholesterol medicines stopped within 3 months
- Thyroid dosage reduced
- Cleared GTT
- Walks 13–14 km regularly
- Performs 108 Surya Namaskar every fortnight
- Practices meditation and journaling for stress-free living
My Diabetes Story
I was diagnosed as prediabetic during a routine health check-up. My HbA1c was 6.4.
I also had thyroid issues, and both my parents were diabetic so I knew my risk was high.
I also had thyroid issues, and both my parents were diabetic so I knew my risk was high.
I did not have any visible symptoms, but my weight had increased steadily.
When I travelled abroad, I became more conscious about my health and future.
A doctor told me that if I continued on the same path, diabetes was likely in a few years.
When I travelled abroad, I became more conscious about my health and future.
A doctor told me that if I continued on the same path, diabetes was likely in a few years.
That warning stayed with me. I decided not to wait for diabetes to arrive. I wanted to act early.
How was FFD introduced and what made me choose it?
A close friend, Nandini, introduced me to FFD. I heard about the transformations happening through the program and felt this could be my solution.
My biggest motivation was travel. I love travelling and have already visited many countries.
I knew that if I continued with rising weight and health risks, travel and active living would eventually stop.
I knew that if I continued with rising weight and health risks, travel and active living would eventually stop.
I joined FFD with one clear goal to lose weight, prevent diabetes, and live freely.
Mrs. Supriya Vishnudas BangadReversal Story
When I joined FFD, my weight was 85 kg, my HbA1c was 6.4, and I was dealing with thyroid issues while also taking medicines for high cholesterol.
With FFD’s structured nutrition plan, expert guidance, and well-defined lifestyle protocols, I began seeing steady improvements in my health.
With FFD’s structured nutrition plan, expert guidance, and well-defined lifestyle protocols, I began seeing steady improvements in my health.
Over time, my weight reduced to 60 kg, my HbA1c came down to 5, and my cholesterol medicines were stopped within just three months.
My thyroid medication dosage was gradually reduced, knee pain eased significantly, and frequent cough episodes completely disappeared. I also successfully cleared my GTT.
My thyroid medication dosage was gradually reduced, knee pain eased significantly, and frequent cough episodes completely disappeared. I also successfully cleared my GTT.
I never needed diabetes medicines, my prediabetes reversed naturally through disciplined lifestyle changes.
FFD supported me with doctors, diet experts, exercise guidance, and mental wellness coaching, all working together to create a truly holistic transformation.
FFD supported me with doctors, diet experts, exercise guidance, and mental wellness coaching, all working together to create a truly holistic transformation.
Athletic Identity
Before FFD, exercise was not part of my life.
Today:
- I walk 13–14 km regularly
- I perform 108 Surya Namaskar every fortnight
- I comfortably do 12 Surya Namaskar daily
- I stay active even while travelling
Fitness is no longer an effort. It is part of who I am now.
Current Lifestyle & Reflection
Along with physical transformation, I also worked on inner transformation.
Through meditation and journaling, I learned how to stay stress-free and emotionally balanced. I attended inner transformation sessions and continue following the practices shared.
FFD taught me that health is not only about food and exercise it is also about mindset.
Today, I live lighter, healthier, and more confident. I travel freely, stay active, and no longer fear diabetes.
