How Umesh Bise Reversed BP and Cholesterol Naturally with FFD!

How Umesh Bise Reversed BP and Cholesterol Naturally with FFD!

I Slashed 10 Kg in Just 3 Months Thanks to FFD!

  • Name - Mr. Umesh Bise
  • Age - 43 Years Young
  • Profession - Chemical Engineer (L&T)
  • Place - Vadodara, Gujarat.
I am Umesh Bise, a 43-year-old chemical engineer working with L&T and based in Vadodara.
When I joined Freedom From Diabetes, diabetes was not my concern at all. My biggest worries were high blood pressure and cholesterol, especially with a strong family history on both sides.
 
Key Takeaways
  • HbA1c reduced from 5.9 to 5.5 in 3 months
  • BP medication stopped completely within 4 months
  • LDL cholesterol dropped from 148 to 61
  • Cholesterol ratio normalized from 5.67 to 2.77
  • Weight reduced from 76 kg to 66 kg through structured lifestyle changes
  • Athletic Identity: Swimming

My Health Story

At the time of joining FFD, I was in the prediabetic range, with an HbA1c of 5.9. My mother has diabetic history while my father has a history of high BP.

I was already on BP medication (20 mg), but my readings were inconsistent, sometimes touching 150/90.

My cholesterol levels were also high, and I knew I needed a structured intervention.

How Was FFD Introduced & Why I Chose It

FFD was introduced through a corporate email from my company.

I felt this was the right opportunity to make preventive changes, instead of waiting for diabetes or complications to show up later.

Mr. Umesh Bise

My Reversal Story

FFD helped me bring discipline into my lifestyle.

Within four months, after monitoring my BP regularly and consulting my family doctor, I was able to completely stop BP medication.

For the last four months, my BP has remained stable without any tablets.

My reports also showed dramatic improvement:

  • LDL cholesterol dropped from 148 to 61
  • Cholesterol ratio normalized
  • HbA1c came down to 5.5, moving me out of the danger zone

Fasting & Structured Living

I practiced 36-hour and 48-hour fasting, including water and juice fasting.

These structured fasts helped significantly with weight loss, cholesterol reduction, and metabolic reset.

Earlier, I was physically active, but there was no clear structure. FFD gave me clarity, timing, and consistency.

Athletic Identity

Swimming is my primary athletic identity. I regularly swim 500 meters to 1 kilometer, which complements the FFD lifestyle very well.

Mental Health & Stability

I have been practicing meditation for nearly 10 years, even before joining FFD.

This has helped me maintain emotional balance and discipline throughout the journey.

Current Lifestyle & Reflection

FFD showed me that health doesn’t improve randomly, it improves with structure.

The combination of right food, fasting, movement, and guidance helped me regain control over my health without dependency on medicines.

Key Quote

“If you truly want to regain your health, Freedom From Diabetes gives you the right structure to do it.”