How Vipin Kumar Parashar from Bangalore Lost 15 kg in 3 Months and Transformed His Diabetes Naturally

I Crushed 15 kg Of Unhealthy Weight in Just 3 Months With FFD!

Name - Mr. Vipin Kumar Parashar
Age - 44 Years Young
Profession - Software Engineer
Place - Bangalore, Karnataka.

Hello, my name is Vipin Kumar Parashar, I am 44 years old, and I live in Bangalore. I work as a software engineer, a profession that often involves long sitting hours, working till late nights and a sedentary lifestyle.

I was diagnosed with diabetes at the age of 37, which came as a complete surprise to me.

Today, I feel more energetic, active, and in control of my health than ever before.

Key Takeaways

Diabetic for 7+ Years
HbA1c reduced from 8.6 to 6.8 in 3 months
Weight reduced from 77.5 kg to 62 kg in 3 months
Waist reduced by 25 cm (110 to 85 cm)
BMI reduced from 28.5 (Over weight) to 22.5 (Normal)
Significant reduction in diabetes & cholesterol medications
Normal blood pressure readings
Improved energy, skin health and overall fitness

My Diabetes Story

My diabetes diagnosis was unexpected. I visited a doctor for a skin infection in my leg and doctor advised me to get tested for Diabetes.

Sugar readings came higher than normal and that's how i discovered about my diabetes. It was a complete surprise for me.

I also had symptoms of sudden weight loss and excessive thirst around same time. My friends had also pointed out about my noticeable weight loss.

Though i had a family history, with both my parents being diabetic, I never imagined that I would be diagnosed with Diabetes so early.

How I Found Freedom From Diabetes (FFD)

I came to know about Freedom From Diabetes (FFD) through Facebook, where I came across short videos from FFD about Obsesity and Diabetes.

The videos were logical, scientific, and easy to understand, which immediately caught my attention.

This led me to join Obsesity, Discover Reversal Session from FFD.

The session was very informative. It explained causes about Obesity, Diabetes in detail and talked about their reversal.

I had few queries which all were answered. I got fully convinced and joined the program the very same day.

Mr. Vipin Kumar Parashar

My Reversal Journey

When I joined FFD, my HbA1c was around 8.6, and my weight was 77.5 kg.

Within just 3 months, I lost 15 kg, bringing my weight down significantly and reducing my waist size from 110 cm to 85 cm.

My BMI also got reduced from 28.5 (Over weight) to 22.5 (Normal).

Along with weight loss and waist reduction, my medications also reduced drastically, including both diabetes and cholesterol medicines.

My BP readings also started showing up in normal range.

My HbA1c improved to 6.8, and I continue to work towards further improvement.

The transformation felt almost like magic.

I experienced:

Higher energy levels throughout the day
No more morning fatigue
Improved skin health with visible glow
Better overall activity and stamina

Even my family members noticed thepositive changes in my appearance and energy levels.

Role of Fasting & Lifestyle

I incorporated structured fasting protocols as guided by my dietitian.

Although I didn’t formally participate in the 9-day fasting challenge, I practiced multiple fasting cycles over 2 months, including extended fasting under guidance.

This played a key role in accelerating my results.

Athletic Identity

Currently, I focus on daily strength training in the gym and walk for around 1–2 hours each day.

My goal now is to build muscle strength, as advised by my doctor, to further improve blood sugar control.

While I haven’t chosen a specific sport yet, I am gradually moving towards building a more active and athletic lifestyle.

Current Lifestyle & Reflection

My journey so far has been extremely positive.

FFD not only helped me lose weight and improve my diabetes but also gave me a deep understanding of health, nutrition and fitness, something I never had before.

It has made me more aware about my overall health and empowered me to make healthy lifestyle choices.