I am Medicine-Free in 40 Days! & Dropped HbA1c from 7.6 to 6.4

I brought my HbA1c to 6.4 and now do 108 Surya Namaskars!

Name - Mrs. Vijayalakshmi Venkatesh
Age - 60 Years Young
Profession - Homemaker
Place -Coimbatore, Tamil Nadu

Hello, I’m Vijayalakshmi Venkatesh from Coimbatore. A homemaker with deep roots in discipline and spirituality, I reversed diabetes in just over a month through FFD and today, I feel stronger, more energetic, and completely medicine-free.

Key Takeaways

Became medicine-free within 30–40 days
HbA1c reduced from 7.6 to 6.4
Fasting sugar improved from 140 to 103 mg/dL
Regularly performs 108 Surya Namaskars & squats
Stronger, calmer, and more confident

My Diabetes Story

My diabetes journey began quietly around 2012–2013. Apart from itching in my private parts, I had no major symptoms.

But a sugar test confirmed the diagnosis. It was a silent shift, but one that changed everything.

My mother has had diabetes for several years, and my maternal grandfather too, so I knew there was some hereditary link.

Yet, I had no idea that one day I too would be facing this condition.

How I Found FFD

A friend told me about FFD’s success in helping people reverse diabetes. I started watching their videos and reading more of the stories that felt real, and they gave me hope.

So, I joined the Discover Reversal Session (DRS) program on 15th April 2024.

Mrs. Vijayalakshmi Venkatesh

Reversal Story

When I joined, my HbA1c was 7.6. Naturally, I was anxious. But by following the FFD protocol sincerely,

I went medicine-free by 23rd or 24th May 2024 just over a month later!

My HbA1c later dropped to 6.4, and I’m due for another test soon.

Physical Strength & Fitness

One of my proudest achievements is my physical transformation:
I started lifting weights and regained strength
I now do 108 Surya Namaskars once a month
I do 108 squats 2–3 times a week
Yoga is now my athletic identity, and I feel stronger than ever at 60.

Weight Journey

Start Weight: 52 kg
Dropped to: 47–48 kg (after fasting)
Now stabilized: 49.3–50 kg

My FFD dietitian guided me to pause fasting temporarily and helped me regain a healthier balance.

Inner Transformation

I did take part in an evaluation with an FFD psychologist who assured me that I didn’t need deep therapy. I was mentally strong.

I practice meditation occasionally, especially during stress. It helps calm my mind, though I’m not regular with journaling or other IT tools.

Sugar Monitoring & Improvements

I monitor my sugar levels regularly.
Initial fasting sugar: 140 mg/dL
Now: around 100–103 mg/dL

This daily habit keeps me motivated and informed.

Current Lifestyle

I live with energy and clarity. My body is lighter, my mind calmer, and I feel in full control of my health. I continue my daily yoga, mindful eating, and purposeful living.