I Overcame 3 Health Issues, Stopped BP Meds & Gained Healthy 4 kg
From 9.1 to 6.9 HbA1c – My 14-Year Diabetes Turnaround in Just 30 Days
- Name - Mrs. Vimala Ramaswamy
- Age - 64 Years Young
- Profession - Rtd. Banker
- Place - Mumbai, Maharashtra
I'm Vimala Ramaswamy, A Retired banker from Mumbai. After nearly 15 years of living with diabetes and related conditions, I’m now on a path of steady transformation with FFDgaining strength, stability, and new joy in daily life.
Key Takeaways
- HbA1c reduced from 7.8 to 6.9
- BP medicine (Stamlo 2.5) stopped within a month
- Thyroid medicine reduced from 75 mcg to 62.5 mcg
- Weight increased healthily from 47.9 kg to 50.2 kg
- Stronger, calmer, and more resilient through yoga, gym, and inner work
My Diabetes Story
My journey with health challenges began with thyroid dysfunction, followed by diabetes in September 2010. I later developed hypertension and was prescribed Stamlo 2.5.Though I have a family history of diabetes (my mother had it mildly), I tried managing my condition through dieting on my own.
However, I realized that personal efforts alone weren’t enough scientific, structured guidance was needed.
However, I realized that personal efforts alone weren’t enough scientific, structured guidance was needed.
Interestingly, my HbA1c had reached 9.1 only once in 2009, after I underwent a tooth extraction. That was an isolated spike. When I joined FFD in 2024, my HbA1c was at 7.8.
How FFD Came into My Life
I first heard about FFD in 2019 through Facebook and attended Dr. Tripathi’s live session in Powai. Though I didn’t join them due to travel commitments, I picked up helpful dietary insights.In 2024, I finally joined FFD with the strong desire to eliminate medicines and regain full control of my health.
Mrs. Vimala Ramaswamy
My Reversal Journey
Blood Pressure: Stopped Stamlo 2.5 within a month of joining FFD. Thyroid: Was on Thyronorm 75 mcg. With yoga, it is reduced to 62.5 mcg. My TSH is now 2.28.Diabetes: Though I temporarily stopped medication earlier, fasting sugar remained above 100. I’ve now added cinnamon water at night and am aiming to bring HbA1c to 6.2. My latest HbA1c is 6.9.
Past Health Episode – Pancreatic Growth in 2019
In 2019, I had severe digestive issues and vomiting. MRI revealed a growth in my pancreas.
I chose Ayurvedic treatment, and a few months later, a follow-up MRI showed complete recovery.
Since then, I’ve been cautious with food. FFD has helped me manage lingering issues like gas formation.
I chose Ayurvedic treatment, and a few months later, a follow-up MRI showed complete recovery.
Since then, I’ve been cautious with food. FFD has helped me manage lingering issues like gas formation.
Dietary Transformation with FFD
FFD gave structure and clarity to what I already knew. Here’s what changed:
- Stopped all milk and milk tea
- Added good fats like avocado, pumpkin seeds, til, and coconut (in moderation)
- Switched to homemade almond, cashew, and coconut milks
- No added sugar; used stevia only once
- Stopped coconut water, now use coconut rightly and effectively
Fitness & Athletic Identity
Yoga is my lifelong fitness anchorI practise it daily from 6:30 to 7:15 AM.
Thanks to FFD, I also joined a gym for the first time! I now enjoy 3 gym sessions per week and can do a leg press of 40 kg almost my own body weight.
Yoga remains my core identity, but gym workouts have energized me even more.
Inner Transformation
With the guidance of Ms. Yati Shah, I embraced journaling, meditation, and manifestation.
Earlier, I would panic over small health issues. Now, I remain calm and focused. I follow all doctor and coach instructions sincerely with full faith.
Family and friends admire my dedication, and I actively share FFD’s wisdom with those around me.
Weight & Strength Journey
I joined FFD at just 47.9 kg and was often asked if I was ill. With expert help, I’ve regained strength and reached 50.2 kg. I feel more energetic and vibrant than before.
Current Lifestyle
- Yoga every morning
- Gym three times a week
- Clean eating with no milk or added sugar
- Cinnamon water for fasting sugar
- Regular meditation and journaling
