I Reduced HbA1c, Lost 10 Kg & Regained Energy with FFD
I Dropped 10 Kg In Just 3 Months With FFD!
- Name - Male
- Age - 39 Years Young
- Profession - Employee
- Place - Jamshedpur, Jharkhand.
Key Takeaways:
- HbA1c reduced from 9.4 to 6.2 in 4 Months
- Weight Dropped from 84 to 74 kg in 3 months
- Reduced medication from 2 to 1.5 doses daily
- Developed an active lifestyle and athletic identity
- Learned mindful eating and diet management
- Inspired family members to take charge of their health
My Diabetes Story
I was diagnosed with diabetes 8 years ago and have been on medication ever since.
I didn’t have a family history of diabetes, but I experienced typical symptoms; frequent urination, excessive thirst, lethargy, and weight fluctuations.
Over the years, I felt increasingly low on energy and struggled to manage my health on my own.
I didn’t have a family history of diabetes, but I experienced typical symptoms; frequent urination, excessive thirst, lethargy, and weight fluctuations.
Over the years, I felt increasingly low on energy and struggled to manage my health on my own.
How FFD Was Introduced to Me
I first learned about Freedom From Diabetes through my company, Tata Steel.
An initial presentation by Dr. Pramod Tripathi explained the program, sharing how lifestyle, diet, and structured guidance could help people reduce medication and manage diabetes effectively.
Testimonials from colleagues who had benefited made me confident to join.
An initial presentation by Dr. Pramod Tripathi explained the program, sharing how lifestyle, diet, and structured guidance could help people reduce medication and manage diabetes effectively.
Testimonials from colleagues who had benefited made me confident to join.
My Reversal Story
My journey began with a clear plan. I lost 10 kg between April and July, following the FFD guidance on diet, exercise, and routines.
I also tried the “Fast for Freedom” program for seven days. Initially, fasting felt impossible, but with the support of the doctors, dietitians, and clear protocols, I experienced it as smooth and surprisingly enjoyable.
During this period, I noticed my body feeling lighter and more energized, and I reduced 1.2 kg of weight.
During this period, I noticed my body feeling lighter and more energized, and I reduced 1.2 kg of weight.
My HbA1c, which was once 9.4, is now 6.2. My diabetes medication has also been reduced from two doses to just 1.5 daily, and I continue working to reduce it further.
Athletic Identity
I discovered a love for running and now run every Saturday, aiming to participate in a 10k marathon.
FFD helped me develop consistency and discipline, making fitness a regular part of my lifestyle.
FFD helped me develop consistency and discipline, making fitness a regular part of my lifestyle.
Current Lifestyle & Reflection
I’ve become more energetic and disciplined. Following the FFD diet plan has taught me what to eat and what to avoid, which has been crucial for long-term health management.
My journey has also inspired my wife to join FFD, and I’ve shared knowledge with friends to help them implement these habits in their own lives.
My journey has also inspired my wife to join FFD, and I’ve shared knowledge with friends to help them implement these habits in their own lives.
