I Reduced My HbA1c from 10 to 6.1, Lost 17 Kg & Got Off BP Meds with FFD!

I Dropped HbA1c from 10 to 6.1, Lost 17 Kg & Got Off BP Tablets with FFD!

Name - Ms. Anjali Rastogi
Age - 56 Years Young
Profession - Foreign Language Teacher
Place - Lucknow, Uttar Pradesh.

Hello Everyone,

I’m Anjali Rastogi from Lucknow, a foreign language teacher by profession. My health journey spans nearly two decades, beginning with pre-diabetes and progressing to full-blown diabetes, hypertension, and even psoriasis. Today, I stand lighter, stronger, and more hopeful thanks to Freedom from Diabetes.

Key Takeaways

HbA1c reduced from 10 to 6.1
BP medications stopped
Diabetes tablets reduced from 5 to 1
Weight loss: 17 kg (from 78 kg to 61 kg)

My Diabetes Story

Back in 2004, I first experienced frequent urination and was tested at Dr. Mohan’s Diabetes Centre in Chennai. The diagnosis: pre-diabetes.

Coming from a family with a diabetic history, I stayed cautious but by 2010, I had progressed to full diabetes and started on medication.

Career instability added fuel to the fire. Stress increased, BP shot up, weight crept up to 78 kg, and I developed full-body psoriasis.

Emotionally, I was struggling and physically, my energy was depleted.

How I Found FFD and Why I Chose It

I had already tried naturopathy, which helped reduce my HbA1c from 10 to 6.4 in 45 days.

But I needed deeper, longer-term change. That’s when I found FFD and everything began to shift.

In June 2023, I joined the Transformational Residential Program (TRP). I went in with an HbA1c of 9.6 and five tablets a day.

Mrs. Anjali Rastogi

My Reversal Journey

Within months of following the FFD protocols

My HbA1c dropped to 6.1
I stopped all BP medications
I now take just 1 tablet for diabetes

And the weight? I came down from 78 kg to 61 kg. That’s a 17 kg loss I never thought possible at this stage of life.

Inner Transformation & Emotional Healing

I didn’t have a caregiver. I was living alone, in a difficult home environment. TRP changed all of that.

I finally moved into a peaceful home with a kind family. I listened to the IT sessions even if not consistently and they helped.

I remember names like Dr. Amrita, Dr. Shubhankar, Rachna Rao, and Sanjana Reddy. The support was real and heartfelt.

Athletic Identity and Recovery

I’ve always believed in movement. Before cataract surgery, I walked daily and practiced yoga. That’s on pause right now, but I’m getting ready to start again with 20-minute walks and later, yoga.

Current Lifestyle & Reflection

Today, I’m not just physically healthierI’m emotionally lighter. I sleep better. I feel peaceful. I know that I have tools to manage my health. I’m still on one tablet, but I’m working my way toward full reversal.