How I Beat Diabetes & Regained My Life!
I Brought My HbA1c From 7.3 to 6.3 in Just 5 Months With FFD!
- Name - Mr. Bikash Kumar Panigrahi
- Age - 45 Years Young
- Profession - EHS (Environment, Health & Safety) Professional
- Place - Pune,Maharashtra.
Key Takeaways:
- HbA1c reduced from 7.3 to 6.0 in 5 months
- Diabetes medicines stopped within 3 months
- Weight reduction from 110 to 104 in 5 months
- Blurry vision, body pain & constipation improved
- Liver function normalized
- Adopted running & Pranayama as lifestyle habits
My Diabetes Story
I was diagnosed during a routine company health check-up. Initially, medicines helped slightly, but I continued to feel uncomfortable with fluctuating sugar levels.
With a family history of diabetes, the condition always felt like a shadow looming in the background.
With a family history of diabetes, the condition always felt like a shadow looming in the background.
How I Was Introduced to FFD & Why I Joined
My company was conducting an FFD program and one of the entry criteria was HbA1c above 7.
Mine was 7.3, so I qualified and decided to join. The structure, guidance, and stepwise charts immediately appealed to me.
Mine was 7.3, so I qualified and decided to join. The structure, guidance, and stepwise charts immediately appealed to me.
Mr. Bikash Kumar PanigrahiMy Reversal Story
Before joining FFD, I was dependent on medication every morning and evening.
Within 3 months, I became completely medicine-free.
Within 3 months, I became completely medicine-free.
Weight was another struggle. I was around 110 kg now I am 104.
With diet, fasting, and lifestyle changes, I lost 6 kg, and feel noticeably lighter.
With diet, fasting, and lifestyle changes, I lost 6 kg, and feel noticeably lighter.
- Health improvements were significant:
- Blurry vision improved
- Constipation reduced
- Muscular pain decreased
- Liver function panel came out normal
- My blood reports in September showed excellent progress
- Even during the 9-day fasting period, I felt energetic, comfortable, and dropped another 2 kg.
Athletic Identity
Right now, I follow a combination of running and Pranayama. Before joining FFD, I couldn’t consistently do either.
Today, they are part of my lifestyle.
Today, they are part of my lifestyle.
Current Lifestyle & Reflection
FFD has shaped not just my body, but my habits and mindset.
The systematic approach of monthly plans, exercise guidance, diet charts, and medical follow-up gave me clarity and confidence.
For me, this is not a short-term phase but a way of life that I intend to follow lifelong.
The systematic approach of monthly plans, exercise guidance, diet charts, and medical follow-up gave me clarity and confidence.
For me, this is not a short-term phase but a way of life that I intend to follow lifelong.
