I Reversed 10 Years of Diabetes & Lost Weight with FFD
I Lost 7 Kg in Just 4 Months with FFD!
- Name - Female
- Age - 35 Years Young
- Profession - Teacher
- Place - Jamshedpur,Jharkhand.
Key Takeaways
- Lost 7 kg (74 kg to 67 kg) in 4 months
- HbA1c Dropped from 11.7 to 7.3 in 4 months
- Blood sugar under control after 10 years of diabetes
- Gained energy and reduced fatigue
- Adopted structured diet and exercise
- Practiced intermittent and longer fasting successfully
My Health Story
I was diagnosed with diabetes during pregnancy and, over time, had been managing it with medication including Metformin, Glimpyrite, and Vigaliptin.
I also had a strong family history of diabetes, which made me more cautious about my health.
My lifestyle and food habits contributed to weight gain, and I often felt lethargic, weak, and mentally stressed due to long-standing health issues.
At my peak, I weighed 74 kg.
I also had a strong family history of diabetes, which made me more cautious about my health.
My lifestyle and food habits contributed to weight gain, and I often felt lethargic, weak, and mentally stressed due to long-standing health issues.
At my peak, I weighed 74 kg.
How FFD Was Introduced to Me
I learned about Freedom From Diabetes through a friend whose husband works at Tata Steel.
The structured program, which includes diet charts, exercise, and coaching, convinced me that I could make a lasting change in my health.
The structured program, which includes diet charts, exercise, and coaching, convinced me that I could make a lasting change in my health.
My Reversal Story
Following FFD’s protocols, I reduced my weight from 74 kg to 67 kg by combining a balanced diet with intermittent fasting.
I incorporated smoothies, portion-controlled meals, and mindful eating habits.
I also tried fasting for 72 hours under guidance, which helped me experience better energy and blood sugar control.
My HbA1c improved from 11.7 to 7.3 gradually, and I noticed reduced fatigue and increased strength for daily activities.
I incorporated smoothies, portion-controlled meals, and mindful eating habits.
I also tried fasting for 72 hours under guidance, which helped me experience better energy and blood sugar control.
My HbA1c improved from 11.7 to 7.3 gradually, and I noticed reduced fatigue and increased strength for daily activities.
Athletic Identity
I gradually became more active and engaged with exercises suggested in FFD.
Daily routines like walking, yoga, and other light exercises became enjoyable rather than boring.
Even with a busy schedule, I ensured I remained physically active, and this contributed to my overall health improvement.
Daily routines like walking, yoga, and other light exercises became enjoyable rather than boring.
Even with a busy schedule, I ensured I remained physically active, and this contributed to my overall health improvement.
Current Lifestyle & Reflection
Today, I follow structured diet plans, exercise regularly, and incorporate fasting as recommended.
FFD taught me how to manage my diabetes effectively while improving energy levels and reducing stress.
The guidance and support made my journey sustainable and empowering.
FFD taught me how to manage my diabetes effectively while improving energy levels and reducing stress.
The guidance and support made my journey sustainable and empowering.
