I Reversed Diabetes and Balanced My Thyroid Naturally with FFD

My Body Is Lighter, My Mind Calmer—Thanks to FFD

Name - Mrs. Rani Thimmegowda
Age - 58 Years Young
Profession - Housewife
Place - Mysore, Karnataka

Hello,

I’m Rani Thimmegowda from Mysore. As a homemaker, I always took care of my family but somewhere along the way, I lost touch with my own health. Diabetes, thyroid, and constant fatigue pulled me down, but with Freedom from Diabetes (FFD), I’ve turned it all around and I feel more alive and aware than ever before.

Key Takeaways

HbA1c reduced from 7.7% to ~7.0%
TSH (thyroid) normalized from 6.21 to 3.73 without any medicines
Weight dropped from 73 kg to 69–70 kg

My Diabetes Story

My health journey began with symptoms of excessive thirst and hunger, along with burning feet and intense fatigue. I went in for a check-up, and that’s when diabetes was diagnosed.

It was a shock but what was worse was the constant tiredness. I couldn’t even finish regular chores at home. I felt drained.

How was FFD introduced and what made me choose it?

I first heard about Dr. Pramod Tripathi from a video by Dr. B.M. Hegde. I looked him up on YouTube and started watching more about FFD.

From the beginning, I knew I didn’t want to start diabetes medicines. I didn’t want to get caught in that loop. FFD offered me a natural path and that was exactly what I was looking for.

Mrs. Rani Thimmegowda

Reversal Story

I joined the FFD program and started following all protocols sincerely. My HbA1c came down from 7.7 to around 7.0, and my diabetes medication dosage reduced.

I was never on insulin. What’s more amazing is my thyroid. My TSH was 6.21, and without any thyroid medicines, it came down to 3.73 just by following FFD’s diet and routine for 3 months.

Before FFD, weight loss was nearly impossible for me due to thyroid, but now I’m able to manage it confidently.

Current Lifestyle & Reflection

Thanks to FFD, my entire lifestyle has transformed.
I follow the diet 90% of the time
I feel guilty if I miss my walk or exercise
I’ve become mindful about what I eat and how I live

This awareness is something I never had before. And it’s changed my day-to-day life.

Inner Transformation

My Inner Transformation sessions with Yati Shah helped me a lot. I was dealing with anxiety, fear, and uncertainty about diabetes and about life.

The IT sessions gave me tools to manage my thoughts and stay grounded. I’ve become emotionally stronger, calmer, and more focused.