I Reversed My Diabetes and Found Energy at 52, Here’s How

I Reversed My Diabetes and Found Energy at 52, Here’s How

I Brought My HbA1c Down from 8.3 to 6 in 3 Months!

  • Name -  Mrs. Ketaki Hebalkar
  • Age - 52 Years Young
  • Profession - Teacher
  • Place - Thane,Mumbai.
Hello, I’m Ketaki Hebalkar, a 52-year-old teacher from Thane. I was diagnosed with type 2 diabetes last year, and honestly, it felt overwhelming. I had no family history, so I thought, “Why me?”
I felt lethargic, low on energy, and worried that I might be on medicines for life. That’s when I discovered Freedom From Diabetes (FFD) on Instagram and decided to give it a try hoping for freedom from medicines and a healthier life.
 
Key Takeaways
  • HbA1c reduced from 8.3 to 6 in 3 months
  • Stopped Diabetes Meds in 4 days
  • Weight loss: 6 kg (82 to 76 Kg) 3 months
  • Energy levels restored
  • Daily 5 km walking routine
  • Achieved sustainable lifestyle changes

My Diabetes Story

Before joining FFD, I felt tired all the time and lacked energy for work and personal life.

I was taking two 250 mg tablets daily, and the thought of being on medicines for life worried me.

I wanted to experience life fully, even small things like walking long distances, feeling energetic, and staying healthy without relying on pills.

How FFD Came Into My Life


I found FFD on Instagram and was immediately drawn to their approach of reversing diabetes naturally, without permanent dependency on medicines.

I joined their program with a simple thought: If I can reduce or stop my medicines while improving my health, it’s worth trying.

Mrs. Ketaki Hebalkar

My Reversal Journey

After joining FFD, within a few days, I started feeling more energetic and refreshed.

Over 28 days, I maintained a consistent routine of walking 5 kilometers daily, following the diet plan, and staying disciplined.

My HbA1c dropped from 8.3 to 6, and I also lost 6 kg in 3 months.

Today, I feel more alert, healthy, and active, with control over my blood sugar and lifestyle.

The program helped me understand how small, consistent changes like mindful eating, walking, and short meditation make a huge difference.

Athletic Identity

I wasn’t an athlete before, but FFD’s guidance taught me the value of daily activity. Walking became my new habit!

Even if life gets busy with functions, weddings, or work, I know how to get back on track. This consistency is what keeps my sugar levels steady and energy high.

Current Lifestyle & Reflection

Now, at 52, I feel energetic, independent, and confident. My weight is down, my HbA1c is stable at 6, and I have learned how to manage my health naturally.

FFD has taught me that diabetes is not a life sentence with awareness, dedication, and guidance, you can reverse it and live fully.

I’m especially grateful to the FFD doctors, dieticians, and exercise experts for their constant support and personalized advice.

Key Quote

“I joined FFD worried I’d be on medicines for life. Today, my HbA1c is 6, I’ve lost weight, and I feel energetic again. FFD showed me that consistent effort and the right guidance can truly transform your health.”