I Reversed Pre-Diabetes, Lost 15 Kg & Built Stamina with FFD
I brought down my HbA1c from 6.5 to 5.6 and regained stamina with the FFD lifestyle
- Name - Mr. Ashok Kumar Tripathi
- Age - 53 Years Young
- Profession - Government Officer
- Place - Lucknow,Uttar Pradesh
Hello!
I’m Ashok Kumar Tripathi, a government officer from Lucknow. I never had any major symptoms of diabetes, yet a routine check-up almost seven years ago showed I was at the borderline with an HbA1c of 6.5.
With no family history and no obvious signs like fatigue or frequent urination, the result came as a surprise. But I chose to act immediately and that made all the difference.
Thanks to Freedom from Diabetes (FFD), I reversed my pre-diabetes, lost over 15 kg, and gained back not just energy but complete control over my body and mind.
Key Takeaways
- Pre-diabetic (HbA1c 6.5) → Non-diabetic (HbA1c 5.6)
- Lost 15–16 kg: 89 kg → 73–74 kg
- Improved stamina
- Can jog 6–7 km twice a week comfortably
My Diabetes Story
I discovered my pre-diabetes accidentally while getting tested for another issue. There were no warning signs. No fatigue. No thirst. No family history. But I didn’t want to wait until it worsened.
Two of my close friends, Anand Pratap Singh and Siddharth Shankar Tripathi, had reversed diabetes with FFD and were featured in its success stories. Watching their journeys gave me the clarity I needed.
As I told myself then: “The result was in front of me. So I thought it would be good.”
Mr. Ashok Kumar Tripathi
Reversal Story
When I joined FFD, my weight was 89 kg. I used to feel breathless even while walking. Jogging left me exhausted for the entire day, and my pulse rate would only settle by the next morning.
Now, after following FFD protocols, my weight is down to 73–74 kg. I feel light, strong, and in control. I jog 6–7 km twice a week, and I no longer feel drained or breathless afterward.
This has been one of the biggest changes for mean internal upgrade in stamina, recovery, and endurance.
Athletic Identity
While I don't jog daily, my ability to jog up to 7 km twice a week itself is something I couldn’t imagine before. My stamina has improved drastically, and physical activity feels enjoyable again.
Current Lifestyle & Reflection
I’ve adopted the FFD diet effortlessly being vegetarian, the vegan transition was easy for me. I also practice meditation and journaling regularly, which has brought in emotional balance and mental clarity.
The Inner Transformation sessions helped me reflect deeply, and even though I couldn’t follow every suggestion to the letter, the ones I did follow had a big impact.
