In just three months, my HbA1c dropped from 10 to 6.3 even with a hectic hospital routine.
I Brought My HbA1c From 10 to 6.3 Thanks to FFD!
- Name - Mrs. Nivedita Ravindra Tambde
- Age - 52 Years Young
- Profession - Sister-in-Charge, KEM Hospital
- Place - Mumbai,Maharashtra.
Key Takeaways
- HbA1c: 10 to 6.3 in just 3 months
- Weight stabilized after dropping to 49 kg from 53 kg in 4 months
- TG-HDL ratio improved
- Managing reversal despite a tight 7 a.m.–3 p.m. hospital duty
- Relies on walking, meditation & stairs for fitness
My Diabetes Story
My diabetes journey began in 2021. I was undergoing major surgery as a liver donor for my husband, and that’s when prediabetes was first identified.
With diabetes heavily present on both sides of my family, I always knew I was at risk, but life and work kept me moving continuously.
Last April, my HbA1c shot up to 10, and that’s when I realized I couldn’t ignore it any longer.
With diabetes heavily present on both sides of my family, I always knew I was at risk, but life and work kept me moving continuously.
Last April, my HbA1c shot up to 10, and that’s when I realized I couldn’t ignore it any longer.
How I Was Introduced to FFD & Why I Joined
I came to know about FFD through my sister-in-law, who had already benefited from the program. Watching her results gave me confidence.
I wanted structured guidance, something I could trust, especially after seeing my numbers rise despite my medical knowledge and hospital background.
I wanted structured guidance, something I could trust, especially after seeing my numbers rise despite my medical knowledge and hospital background.
Mrs. Nivedita Ravindra Tambde
My Reversal Story
After joining FFD, things began changing very quickly. My sugar readings began stabilizing.
My HbA1c fell from 10 to 6.3 in just three months, something that felt almost unbelievable to me.
My HbA1c fell from 10 to 6.3 in just three months, something that felt almost unbelievable to me.
My fasting sugar, once hovering near dangerous levels, came down. My TG-HDL ratio improved.
Even though my duty timings (7 a.m. to 3 p.m.) didn’t allow me to participate in every challenge or session, I stayed committed to the basics.
Even though my duty timings (7 a.m. to 3 p.m.) didn’t allow me to participate in every challenge or session, I stayed committed to the basics.
I lost weight initially from around 53 kg to 49 kg but with better nutrition and routine, my body is now stabilizing again.
Through meditation, regular walking, and climbing stairs, I found a rhythm that works for my lifestyle.
Even without heavy workouts or advanced protocols, the program helped me stay consistent and grounded.
Even without heavy workouts or advanced protocols, the program helped me stay consistent and grounded.
Most importantly, I now feel in control mentally, physically, and emotionally.
Athletic Identity
No formal athletic identity yet. Currently: Walking + Stairs + Meditation
Current Lifestyle & Reflection
Today, I feel healthier, lighter, and deeply grateful.
My sugars are controlled, my confidence has returned, and I now have clarity on how to maintain my health for the long run.
Athletic Identity
No formal athletic identity yet. Currently: Walking + Stairs + Meditation
Current Lifestyle & Reflection
Today, I feel healthier, lighter, and deeply grateful. My sugars are controlled, my confidence has returned, and I now have clarity on how to maintain my health for the long run.
FFD has been a trustworthy, supportive program, and even though my family responsibilities sometimes restrict participation, the guidance has helped me stay on track.
