Medicine-free in 4 months after 17 years of diabetes – my FFD journey
I was at HbA1c 10.0 & now at 5.7, beat 17 Years of Diabetes, Meds free in 4!
- Name - Prof. Siva Kathirvelsamy
- Age - 56 Years Young
- Profession - Dean of Innovation and Startup
- Place - Coimbatore, Tamil Nadu
I’m Prof. Siva Kathirvelsamy from Coimbatore, Dean of Innovation and Startup at Hindustan College of Engineering and Technology. After nearly 17 years of living with diabetes, I’ve experienced a full transformation with FFD becoming medicine-free, regaining my strength, and improving my energy and mindset.
Key Takeaways
- Diagnosed in 2008 (PP sugar: 230 mg/dL)
- HbA1c dropped from ~10 to 5.7
- Vitamin D rose from 0 to 94
- Became completely medicine-free in 4 months
My Diabetes Story
In 2008, a lingering toothache led me to a dentist. With no relief, I visited a physician who, after basic evaluation, asked me to check my sugar.
I was shocked to find a post-meal sugar level of 230 mg/dL at the beginning of my diabetes diagnosis.
I was shocked to find a post-meal sugar level of 230 mg/dL at the beginning of my diabetes diagnosis.
I didn’t take it seriously at first, no medication, no lifestyle change, and no structured doctor follow-up. A few years later, symptoms increased, and I started GM1 tablets, but only on and off.
My HbA1c hovered dangerously between 8.5 and 10.
My HbA1c hovered dangerously between 8.5 and 10.
The Turning Point: A Friend Named Thilak
It was my friend and colleague Thilak who unknowingly became the catalyst for my transformation.
On our daily commute, he would often speak about his reversal story with FFD how he brought down his sugars from diabetic levels to HbA1c 5.4, becoming medicine-free.
On our daily commute, he would often speak about his reversal story with FFD how he brought down his sugars from diabetic levels to HbA1c 5.4, becoming medicine-free.
At first, I only experimented with smoothies and basic FFD protocols. But Thilak’s consistent encouragement and real-life results finally convinced me to enroll.
“If I can do it, you definitely can too, sir.” And so, I took the leap.
Prof. Siva Kathirvelsamy
Reversal Story: From Chaos to Clarity
With FFD’s structured protocols and expert guidance, especially from Dr. Siddhi Tilvi, my entire health outlook changed.
- My HbA1c dropped to 5.7
- I became completely medicine-free
- My energy levels improved significantly
- I gained mental clarity and felt more physically agile
“Dr. Siddhi has been an incredible support throughout my journey. She was always available, guiding me with care and knowledge. I owe a lot to her.”
I also want to thank my amazing diet expert Suganya and exercise expert Nabeena who were always there to support and guide me.
A Wake-Up Call on Nutrition
Before joining FFD, I didn’t understand the role of nutrition, nor had I done a full-body checkup. I was stunned to learn my Vitamin D was at 0 a major contributor to fatigue and sugar instability.
With the right supplements and FFD’s science-backed diet, my levels are now at 94.
Fitness: Rediscovering My Body’s Strength
Earlier, I used to walk for 1 hour a day but still saw sugar spikes above 240. FFD changed my entire understanding of movement.
Stair climbing helped me drop sugar levels by 30 points
- I began practicing Nitric Oxide Dump (NOD)
- I returned to the gym after decades, focusing on muscle tone and strength
- I now feel fitter, stronger, and more toned in my 50s than I did in my 40s.
Inner Transformation – Calming the Mind
As a professor, daily stress is unavoidable. But Inner Transformation sessions with Kavita ma'am helped me manage emotions better.
She even sent me audio practices when I couldn’t attend live. I could see sugar drops after breathing sessions. The connection between mind and body was clear.
Athletic Identity
While I haven't formally declared one, I enjoy interval sprints during my 5 km walks. These bursts of high-intensity movement, followed by recovery walks, have boosted my stamina immensely.
Spreading the Light
Inspired by my journey, I’ve helped a friend in Bangalore join FFD. I now monitor his meals and progress, just as Thilak once did for me.
“Someone guided me. Now it’s my turn to guide others.”
Current Lifestyle & Reflection
I maintain a BMI between 21 and 22, and feel more alive, aware, and peaceful. My health isn’t just managed, it’s upgraded.
