Medicine-Free & Motivated: An IT Pro's Journey
Debugging Diabetes & Self-Doubt: My FFD Win
- Name - Mrs. Shubhra Chakraborty
- Age - 42 Years Young
- Profession - IT Professional
- Place - Pune, Maharashtra
Hello all,
I am Shubhra Chakraborty, an IT professional currently working as a developer in a reputed IT company.
Key Takeaways
- Medicine stopped
- Weight loss 8 kg
- Overcame pessimism and self-doubt
- Athletic identity - gymmer
My Diabetes Story
My journey with diabetes began during routine check-ups for my long-standing hypothyroidism.
About a year and a half ago, My doctor suggested testing my sugar levels, and the results showed I was in the pre-diabetic range.
Though no medication was prescribed then, I was advised to watch my diet, So I cut down on sugar and refined carbs.
Despite my efforts, by 2024, My HbA1c had crossed 7.5, and I was started on medication. I was deeply upset—being just over 40, I felt it was too soon for this.
While diabetes was common in my extended family, My parents didn’t have it, so the diagnosis came as a shock.
I was also suffering with thyroid issues from 2007.
One more thing I had struggled with my weight ever since my youth due to thyroid.
How was FFD introduced and why did I choose it?
Determined to overcome diabetes, I searched for alternatives and came across a video of Dr. B.M. Hegde mentioning Dr. Pramod Tripathi and diabetes reversal through FFD. Inspired by the success stories, I did my research and decided to join.
Mrs. Shubhra Chakraborty
Reversal Story
I had started diabetes medication just 15 days before joining FFD and expected to stop it quickly. But it took longer than I thought. Finally, in April 2025, I became completely medicine-free—a big personal victory.
Now, I’m more confident and committed to staying that way, knowing consistency is the key. My current HbA1c is 5.2.
In 2024, my weight was around 82 kg. Though I had once brought it down to 69–70 kg, it bounced back to 72–73 kg. When I joined FFD, I wasn’t sure I could lose more—but I was pleasantly surprised.
I now weigh around 63–64 kg, With visible inch loss and a much sleeker, Healthier look.
My Transformation wasn’t just physical—It was deeply mental too. FFD’s Inner Transformation sessions helped me overcome pessimism and self-doubt.
I no longer rely on external validation; instead, I’ve learned to stay present, be self-motivated, and value myself.
Journaling and meditation became key tools in managing my emotions. I truly believe stress is a major trigger for diabetes, and mental peace is just as vital as physical health in the reversal journey.
One of the most exciting changes for me has been discovering my athletic side. Though I was never into gymming before, I started going to the gym two months ago—and I genuinely enjoy it.
I also continue practicing yoga, which I had begun even before joining FFD.
Thanks to all the experts for their invaluable contribution to my journey.
