Mrs. Rupa Ranjan Became Insulin-Free, Lost 7 Kg, and Reclaimed Her Health with FFD
After 16 Years of Diabetes, I Became Insulin-Free with FFD
- Name - Mrs. Rupa Ranjan
- Age - 43 Years Young
- Profession - Homemaker
- Place - Bangalore,Karnataka.
Key Takeaways
- Stopped 12-unit of Insulin within 3 months
- HbA1c reduced from 11 to 6.2 in 4 months
- Lost 7 kg (74 to 67 Kg) in 4 months through structured diet and fasting
- Learned proper portion control and balanced meals
- Participated in 9-day fasting challenge
- Gained energy, vitality, and confidence
- Cleared myths about diabetes management
My Diabetes Story
Living with diabetes for 16 years, I had relied on insulin and medications to keep my sugar levels in check.
Despite following conventional guidance, I often felt sluggish and struggled with weight gain.
Misconceptions about diet, portion sizes, and restrictions also made it difficult to manage my health effectively.
Despite following conventional guidance, I often felt sluggish and struggled with weight gain.
Misconceptions about diet, portion sizes, and restrictions also made it difficult to manage my health effectively.
How FFD Was Introduced to Me
A friend introduced me to Freedom From Diabetes (FFD).
What drew me in was the promise of a structured program that not only addressed diabetes management,
But also offered guidance on nutrition, fasting, and lifestyle changes all backed by expert support.
What drew me in was the promise of a structured program that not only addressed diabetes management,
But also offered guidance on nutrition, fasting, and lifestyle changes all backed by expert support.
Mrs. Rupa RanjanMy Reversal Story
After joining FFD, I committed to following their nutrition and lifestyle protocols.
Within three months, I became insulin-free, gradually reducing my 12-unit daily dose to zero.
My HbA1c dropped from 11 to 6.2, reflecting remarkable improvement in my blood sugar control.
Within three months, I became insulin-free, gradually reducing my 12-unit daily dose to zero.
My HbA1c dropped from 11 to 6.2, reflecting remarkable improvement in my blood sugar control.
I also lost 7 kg, going from 74 kg to 67 kg, by learning about portion control, choosing the right foods, and incorporating fasting into my routine.
The 9-day fasting challenge was an eye-opener; it helped me control cravings, feel lighter, and improved my overall relationship with food. I lost around 2 kg with the fasting program.
The 9-day fasting challenge was an eye-opener; it helped me control cravings, feel lighter, and improved my overall relationship with food. I lost around 2 kg with the fasting program.
Athletic Identity & Inner Transformation
Although I didn’t engage in formal athletic activities, I practiced yoga and focused on gentle movement at home.
Family responsibilities initially limited my time for structured exercise and meditation, but I’m now gradually integrating these practices back into my routine.
Family responsibilities initially limited my time for structured exercise and meditation, but I’m now gradually integrating these practices back into my routine.
Current Lifestyle & Reflection
Today, I manage my diabetes without insulin, maintain my weight, and feel more energetic and empowered.
The knowledge I gained from FFD about diet, portion control, and fasting has transformed how I approach my health.
The knowledge I gained from FFD about diet, portion control, and fasting has transformed how I approach my health.
Even with family responsibilities and occasional life challenges, I’ve learned that discipline, guidance, and consistency are key to sustaining long-term health.
