My 20 kg weight loss story - Prashant

How I lost 20 kg and reversed pre-diabetes

  • Name - Mr. Prashant Patil
  • Age - 43 Years Young
  • Profession - IT Professional
  • Place - Pune

Hello all,

I'm Prashant Patil working in the IT industry, from Pune.

My story

During the lockdown, my work shifted to a home-based setup, during this period I put on weight( rather I became obese) After release of lockdown I started to engage in daily cycling, covering a distance of 18-20 kilometers per hour.

However, one day, I decided to incorporate a 10-minute cardio exercise into my routine, and to my surprise, I felt exhausted and out of breath.

It was a wake-up call for me, making me realize that despite my regular cycling, I wasn't as fit as I should be and that I needed to focus on weight loss and overall fitness.

How was FFD introduced?

A close relative of mine had undergone a remarkable transformation in terms of his health after joining FFD, and this caught my attention and curiosity.

What made me choose FFD?

I wanted to lose weight. When I was searching for a weight loss program in the market, I came across numerous options. However, my wife and I made a thoughtful decision. With her strong insistence I chose FFD due to its comprehensive approach towards holistic transformation.

The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.

Mr. Prashant Patil

My progress story

I initially joined the program to lose weight, but to my surprise, the battery of tests recommended by FFD revealed that I was also prediabetic.

Although this news was a bit shocking, I felt reassured knowing that I had come to the right place for comprehensive treatment.

My weight loss journey has been truly remarkable. I diligently followed the program, and in just 4-5 months, I shed an incredible 20 kilograms, which I find truly unbelievable. The FFD diet protocol helped me control the unwanted eating.

Furthermore, my blood sugar levels improved from the prediabetic stage to normal, and I never required medication. My HbA1c level improved from 6.1 to 5.4 in just 6 months which is amazing. I am thrilled to share that, with the guidance of the FFD team, I successfully cleared the GTT test and am now a non-diabetic.

The program's well-structured approach is a key factor in its success. Each individual receives support and guidance from a team of experts, which accelerates progress and ensures its sustainability.

I engage in exercises recommended by FFD and have also started focusing on building muscle.  

I had put on weight during lockdown as we all were confined to homes.  Once the lockdown got released I started cycling to reduce weight but it did not help much.  With my current fitness level due to FFD, I am very soon going to achieve my 100 km cycling in a day.

The inner transformation is helping me in my career.

I feel lighter and more confident now. When I glance at my old photos, it's clear how much I have improved in terms of physical shape.

Key quote

I wholeheartedly recommend this program to anyone seeking weight loss, diabetes reversal, and improved overall health.

Key takeaways

  • Weight loss 20 kg
  • HbA1c drop from 6.1 to 5.4
  • Excellent fitness