My Journey of Preventing Danger Before It Begins!
I Dropped 8 Kg in 2 Months Thanks to FFD!
- Name - Mr. Ashok Prayagraj Sankhla
- Age - 43 Years Young
- Profession - Electrical Engineer (Private Sector)
- Place - Vadodara, Gujarat.
Key Takeaways
- Significant reduction in cholesterol and LDL
- 8 kg weight loss (74 Kg to 66 Kg) in
- Better energy levels and reduced stress
- Strong belief in prevention through discipline
My Health Story
I never had diabetes. My HbA1c was always within the normal range.
However, my cholesterol levels were steadily increasing, and with a known family history of cholesterol-related issues,
I did not want to wait for complications to appear.
However, my cholesterol levels were steadily increasing, and with a known family history of cholesterol-related issues,
I did not want to wait for complications to appear.
I had tried medicines and dietary restrictions earlier, but the results were inconsistent. What I lacked was structure and discipline.
How FFD Entered My Life
How FFD Entered My Life
Freedom From Diabetes was introduced to us as part of a corporate wellness initiative at my workplace (L&T).
What appealed to me immediately was that the program covered everything together; diet, exercise, yoga, and stress management.
I felt that if I followed such a system in a disciplined manner, I could finally bring my cholesterol under control.
What appealed to me immediately was that the program covered everything together; diet, exercise, yoga, and stress management.
I felt that if I followed such a system in a disciplined manner, I could finally bring my cholesterol under control.
Mr. Ashok Prayagraj SankhlaMy Transformation Story
When I joined the program, my health markers were a clear wake-up call. My total cholesterol was 261, LDL stood at 192, and my weight had reached 74 kg.
Once I started following the program sincerely focusing on the recommended diet, exercise, and lifestyle changes the results came faster than I had expected.
My cholesterol dropped to 189, LDL reduced to 127, and my weight came down to 66 kg.
In just about two months, I had already lost nearly 8 kg, something I had struggled to achieve for years despite trying on my own.
Later, due to work pressure and personal responsibilities, my consistency slipped, and that showed in slight fluctuations in my reports.
But this phase taught me a powerful lesson: health results are directly linked to discipline. When I follow the process, my body responds and that understanding itself has been a big part of my transformation.
But this phase taught me a powerful lesson: health results are directly linked to discipline. When I follow the process, my body responds and that understanding itself has been a big part of my transformation.
Exercise & Daily Routine
I exercise at home, strictly following the exercise protocols recommended by FFD.
I haven’t joined a gym, but the structured movements, stretches, and routines have significantly improved my energy levels and freshness throughout the day.
I haven’t joined a gym, but the structured movements, stretches, and routines have significantly improved my energy levels and freshness throughout the day.
Inner Transformation
I regularly practice Sahajyoga meditation, which has helped me manage stress and anxiety much better.
Mentally, I feel calmer and more in control compared to earlier.
Mentally, I feel calmer and more in control compared to earlier.
Current Lifestyle & Reflection
Today, I feel lighter, more energetic, and mentally relaxed. My cholesterol and weight are far better managed than before.
Most importantly, I have gained awareness about food choices, sugar intake, sedentary habits, and stress.
Most importantly, I have gained awareness about food choices, sugar intake, sedentary habits, and stress.
FFD helped me understand that prevention is far easier than cure.
