No Pills. No Excuses. Just Results – My 23 Kg FFD Transformation
Transformed health with zero medication, 23 kg weight loss, and renewed energy.
- Name - Mr. Anoop Kumar
- Age - 43 Years Young
- Profession - Educator
- Place - Rohtak Haryana
Hello all,
I’m Anoop Kumar, an educator at Maharishi Dayanand University in Rohtak. In August 2024, I was living life unaware that a silent condition was slowly building inside me. One routine test changed everything and set me on a journey that would redefine my health, mindset, and daily life.
Key Takeaways
- HbA1c reduced from 8.0 to 5.4
- Zero medications taken during reversal
- Lost over 23 kg, from 104.8 kg to 81.5 kg
The Unexpected Diagnosis
It all started with a urine test I took because of suspected femur pain or a urinary infection. When glucose showed up in the report, I went for an HbA1c test. The result? 8.0% a clear indication of diabetes.
Looking back, I realized I had been missing the signs:
Frequent nighttime urination
Poor sleep quality
Constant thirst
I come from a family where my mother is diabetic, so the signs were always around me. But like many, I didn’t think it could happen to me.
How FFD Came Into My Life
I owe this journey to my wife. She wasn’t just concerned, she researched, watched videos, read stories, and introduced me to Freedom from Diabetes (FFD).
We both attended the introductory session by Dr. Pramod Tripathi, and that’s when everything changed.
I had just one goal in mind; “I don’t want to take any kind of medication for diabetes.”
Weight loss, stamina none of it mattered back then. I just didn’t want to be dependent on pills for life. And FFD gave me that hope.
Mr.Anoop Kumar
The Weight Just Fell Off
Even before joining FFD, I stopped sugar completely. That gave me an initial 3–4 kg drop.
But once I officially joined and began following FFD’s four pillars diet, exercise, inner transformation, and expert guidance the real magic began.
I dropped from 104.8 kg to 81.5 kg. This is the lowest weight I’ve ever had in my life.
Earlier, just walking 200 metres or climbing a few stairs would leave me breathless. Now? I can run 7 kilometers straight.
The only thing holding me back is a bit of knee discomfort otherwise, I feel unstoppable.
Medicine-Free from Day One
I never took a single diabetes medicine. Not one. Other than multivitamins, I managed my entire reversal through food, fasting, and fitness.
My HbA1c, which was 8.0 at diagnosis, is now 5.4 and that too, without any medication.
My New Daily Rhythm
I now wake up at 4:45 AM and sleep by 11 PM.
Even with this long day, I feel: No fatigue
High energy
Sharper focus at work
This isn’t just about blood sugar, it's a complete life upgrade.
Challenges, Setbacks, and Lessons
Like every journey, mine had its pauses. While on a family trip, my mother-in-law suffered a major fall, and we had to care for her knee fracture.
My routine took a hit. Also, my knee pain sometimes limits my running, but I’m slowly recovering and preparing to return to full form.
Inner Work and Awareness
I did attend one Inner Transformation (IT) session, where I was encouraged to try journaling and meditation.
I haven’t implemented it yet, but it planted a seed. That emotional toolkit will be my next focus.
Support System That Made It All Possible
I want to thank my amazing FFD team:
Dr. Nikhil Bhanagay – for always being calm, clear, and supportive
Ms. Rachana Kedia – my diet expert who gave me doable, effective food plans
Dr. Sayali Kale – my exercise expert, always pushing me in the right way
Mrs. Paramita Chakraborty – my IT expert, who shared valuable inner healing tools
Mr. Arvind Gaikwad – my monitor, always keeping me motivated
And of course, the FFD Legends group that daily dose of inspiration kept me going.
