How Praneetha Jayathirth Lost 29 Kg and Reversed Pre-Diabetes Despite Heart and Thyroid Issues with FFD

I Dropped A Whopping 29 Kg with FFD Even After Two Heart Attacks!

Name - Mrs. Praneetha Jayathirth
Age - 56 Years Young
Profession - Homemaker
Place - Chennai, Tamil Nadu.

I am Praneetha Jayathirth, 56 years old, from Chennai, and a homemaker.

I joined Freedom From Diabetes primarily for weight management. With a history of heart issues and thyroid, weight loss had become almost impossible for me. Over time, excess weight also pushed me into the pre-diabetic range, adding another layer of fear.

What followed with FFD was something I honestly never believed was possible.

Key Takeaways

Weight reduced from 108.8 kg to 79.6 kg in 8 months
HbA1c reduced from 6.2 to 5.6 in 3 months
Completed FFF 3 times & lost 3 kg each time
Heart condition + thyroid managed safely
Significant inch loss (4XL to L)
Improved stamina, flexibility, and confidence

My Health & Pre-Diabetes Story

I discovered I was turning pre-diabetic during a routine annual cardiac check-up. My HbA1c was around 6.1–6.2.

Weight had always been my biggest struggle. Thyroid issues, heart medications, and repeated health setbacks made it extremely difficult to lose even a single kilo.

I couldn’t walk briskly due to palpitations, couldn’t go to the gym, and every attempt felt unsafe or unsustainable.

Over time, the stress of not losing weight made things worse.

How was FFD introduced and what made me choose it?

I came to know about FFD through my sister, Mrs. Radhika (USA), who had already completed the program. Initially, I was completely resistant.

I am a foodie. The thought of fasting or missing meals terrified me. I kept telling myself, “This is not my cup of tea.”

But when I saw her transformation photos and how fit and confident she looked, something shifted.

I realised that if she could do it, maybe I should at least try despite all my fears and health conditions.

Mrs. Praneetha Jayathirth

Reversal Story

When I joined FFD:

Weight: 108.8 kg
HbA1c: 6.2
By following the program step by step:
Weight reduced to 79.6 kg
HbA1c dropped to 5.6
Pre-diabetes reversed completely

The program was gradual, structured, and safe; nothing was forced. Meal reductions happened in phases, allowing my body to adapt without shock.

Even plateaus were handled smartly through FFF, helping the weight move again.

Fast for Freedom Experience

I completed the Fast for Freedom challenge three times.

Each time:

Lost around 3 kg
Lost inches around the waist
Felt lighter, clearer, and more confident

The most emotional moment for me was moving from 4XL to L and being able to walk into a store and buy jeans for myself. That feeling is impossible to describe.

Athletic Identity

Despite heart limitations:

45-minute walks (~4500 steps)
Yoga regularly
Light resistance training with 2 kg dumbbells

I never imagined I would enjoy movement again but now it feels natural and empowering.

Current Lifestyle & Reflection

Today, I feel energetic, flexible, calm, and confident.

I meditate regularly, which helps me stay mentally balanced and composed. My stamina has improved, and I no longer feel tired or defeated by my body.

At home, they call me “Priya 3.0.” Version 1.0 was before health issues. Version 2.0 survived heart attacks. Version 3.0 is who I became with FFD.

I truly believe this transformation happened because of the structured guidance, medical safety, and unwavering support from the FFD team.