How Prashant Vilas Kadale from Daund Lost 20 kg and Regained Energy with FFD

I Slashed A Whopping 20 kg & Fixed My Sleep Issues with FFD!

Name - Mr. Prashant Vilas Kadale
Age - 47 Years Young
Profession - Transport Worker
Place - Daund, Maharashtra.

I am Prashant Vilas Kadale, 47 years old, from Daund. I work as a transport worker. I joined Freedom From Diabetes mainly because of excessive weight gain and the health problems that came along with it.

Key Takeaways

Weight reduced from 113 kg to 93 kg in 8 months
Improved sleep cycle and freshness
Mental stress reduced significantly
Better energy and daily activity levels
Adopted regular physical activity as a habit

My Health & Weight Story

Before joining FFD, my weight had gone up to 113 kg.

I used to feel hungry frequently, struggled with low energy, and had multiple health concerns including blood pressure issues, thyroid imbalance, cholesterol problems, and disturbed sleep.

Sleep was one of my biggest challenges. I rarely felt fresh, even after resting.

How Was FFD Introduced and What Made Me Choose It?

When FFD started, a friend’s sister joined the program.

I learned more about it, searched online, found the contact details, and decided to reach out.

My primary goal was weight loss, but I also wanted relief from the multiple health issues I was facing.

Mr. Prashant Vilas Kadale

My Transformation Journey

Earlier, I had tried to reduce weight on my own, but the results were minimal and temporary.

With FFD’s structured food guidance and lifestyle correction, my weight gradually started coming down.

Today, my weight is 93 kg, which means I have already lost 20 kg. I still have a target of about 10 kg, and I am actively working towards it.

Health Improvements

Apart from weight loss, I noticed several positive changes:

Mental stress reduced
Sleep quality improved significantly
I feel fresh during the day instead of lethargic
Alcohol intake has completely stopped
Overall daily functioning has become smoother

Some parameters like thyroid and liver markers were initially high, and corrective steps have been taken based on recent reports.

Physical Activity & Athletic Identity

Physical activity is now part of my routine. I regularly do:

Running
Cycling (25–30 km rides)
Walking
Trekking (recently started)

For the last four months, I have been consistent with these activities, and the difference in my body and stamina is clearly visible.

Mental Health & Sleep

Although I have not attended inner transformation sessions or practiced meditation regularly, my sleep cycle has improved drastically.

Earlier, disturbed sleep was a major concern. Today, I sleep well and wake up feeling rested, which itself has improved my mental clarity and mood.

Overall Experience with FFD

My experience with the holistic FFD program has been 100% positive.

What I liked the most is that the transformation happened only through food and lifestyle, without dependence on weight-loss products or shortcuts.

Current Lifestyle & Reflection

I am still on my journey and committed to getting back fully on track to achieve my remaining weight goal.

The changes I have made feel sustainable and practical.

FFD showed me that consistent lifestyle correction can bring real, lasting results.