Retired for Health: My Journey to Insulin Freedom & Inner Peace
From VRS Doubts to Vibrant Health: My FFD Reversal Story
- Name - Mrs. Smita Gore
- Age - 64 Years Young
- Profession - Rtd. Banker
- Place - Indore, Madhya Pradesh
Hello all,
I'm Smita Gore, a retired banker from Indore. After 36.5 years as a Scale 2 Officer, I took voluntary retirement in 2023, not out of fatigue, but to reverse my diabetes and reclaim my health.
Key Takeaways
- Insulin stopped
- Medicine reduced
- Feel super positive
My Diabetes Story
My diabetes journey began during my second pregnancy in 1999, at age 25, when high sugar levels led to insulin use. After delivery, I was briefly off insulin but soon switched to tablets.
Though there's no strong family history, my father developed diabetes after 60. For years, one tablet was enough—until neuropathy set in about a decade later. Insulin returned, this time with 2–3 daily shots.
Though there's no strong family history, my father developed diabetes after 60. For years, one tablet was enough—until neuropathy set in about a decade later. Insulin returned, this time with 2–3 daily shots.
By December 2023, my HbA1c had spiked to 11.8. Despite efforts, it only dropped to 8.8 by March 2024. Ongoing neuropathy and stress made it clear—I needed structured support. That's when I remembered FFD.
How was FFD introduced, and what made me choose it?
I had attended a webinar 2 years ago and was constantly watching FFD’s videos on YouTube and Facebook. But due to job commitments, I couldn’t enroll. Now, retired and ready, I finally joined the program in 2024.
Mrs. Smita Gore
Reversal Story
The FFD team studied my case and designed a tailor-made plan.What followed was nothing short of life-changing. In just 3 months, I became insulin-free and cut down my oral meds drastically. But the real shift was internal.
I began practicing FFD’s guided meditations, and almost instantly, my mood swings eased, irritation faded, and I felt calmer, more centered.
I began practicing FFD’s guided meditations, and almost instantly, my mood swings eased, irritation faded, and I felt calmer, more centered.
Sessions with Dr. Yati were a turning point. I had doubts about taking VRS and felt low, but her support helped me rediscover purpose and motivation.
Even when health hiccups occurred—like viral fevers or temporary med increases—I bounced back stronger.
Even when health hiccups occurred—like viral fevers or temporary med increases—I bounced back stronger.
Physically, I could not run or swim, but yoga became my athletic identity. Despite some challenges from past physiotherapy, I am progressing steadily.
I started at 52 kg, dropped to 45–46 kg, and now with FFD's guidance, I am working toward regaining a healthier, sustainable weight. My BMI is normal, but my goal is balance.
Today, I feel peaceful, focused, and full of hope. I am not medicine-free yet, but I know I am getting there—with FFD by my side, I have found not just better health, but a new life.
