Reversed diabetes from 14 to 4.8 and stopped all meds in just 4 months!
I Reversed My Diabetes, HbA1c 14 to 4.8 and Medicine-free in 4 Months!
- Name - Mr. Shiva Prakash
- Age - 45 Years Young
- Profession - Engineer
- Place - Mahad, Maharashtra
I’m Shiva Prakash, 45, an engineering professional from Mahad. I was diagnosed with diabetes during COVID with an alarming HbA1c of 14. But in just four months, I turned it all around with FFDand I’m now living medicine-free and full of energy.
Key Takeaways
- HbA1c reduced from 14 to 4.8
- Diabetes medication stopped in 4 months
- Cholesterol improved; on minimum dose
- Weight stable at 54–56 kg
Reversal Story
I joined FFD in October 2024, mainly to reduce my HbA1c which had once spiked to 14.
Within just two weeks, I was amazed to see it drop to 4.8. Initially, I was on Metformin 500 mg starting with 2–3 tablets per day depending on sugar levels.
Over time, my exercise, diet, and protocols kicked in. By February 2025, I was completely off all diabetes medication just four months after starting the program.
Within just two weeks, I was amazed to see it drop to 4.8. Initially, I was on Metformin 500 mg starting with 2–3 tablets per day depending on sugar levels.
Over time, my exercise, diet, and protocols kicked in. By February 2025, I was completely off all diabetes medication just four months after starting the program.
Today, I’m medicine-free, energetic, and managing my health naturally.
Fitness, Stamina & Lifestyle
FFD gave me more than just freedom from diabetes; it brought stamina, strength, and structure.
I live on the 5th floor and now always take the stairs. My stamina has improved dramaticallyI run, cycle, and do yoga regularly.
I live on the 5th floor and now always take the stairs. My stamina has improved dramaticallyI run, cycle, and do yoga regularly.
Surya Namaskars are part of my daily routine, and I’ve extended my posture from 10 to 25 seconds as per FFD’s advice.
Challenges & Work-Life Balance
With a daily commute of nearly 120 km (Mahad to Bharuch), time is scarce. But I manage to maintain consistency through home workouts and conscious eating.
Meditation during the commute has helped manage stress and cholesterol too.
Meditation during the commute has helped manage stress and cholesterol too.
Support & Experience
FFD’s support has been great overall. Dr. Sayali was very responsive initially. After she left, there were some delays in expert feedback, but I’m still managing well with the protocols.
Current Status & Reflection
- HbA1c: 4.8
- Weight: Stable between 54–56 kg
- Diabetes meds: 0
- Cholesterol meds: Minimal dose
- Stamina: Higher than ever
- Mindset: Focused and clear
