Reversed Prediabetes & Revived Fitness Post-Retirement with FFD’s Support

Mr. Ravindra Badgujar’s inspiring fitness comeback and health revival journey with Freedom from Diabetes

Name - Mr. Ravindra Badgujar
Age - 63 Years Young
Profession - Rtd. Government Professional
Place - Pune, Maharashtra

Hello all,

I’m Ravindra Badgujar from Pune. After retiring in 2020, I started losing track of my health. Slipping into a sedentary lifestyle, I found myself at risk of diabetes with rising HbA1c levels and other health concerns. But thanks to FFD, I not only managed to regain control — I discovered a new level of energy, clarity, and fitness at this stage of life.

Key Takeaways

Cleared GTT (Glucose Tolerance Test)
Weight dropped from 78–79 kg to 72 kg
HbA1c improved to 6.12
Regained muscle tone and stamina through gym training
Maintains daily meditation for 2–3 hours
Actively walks, cycles, and planning to start swimming
Rekindled his athletic identity from youth

My Story

In 2019, my annual check-up showed an HbA1c between 6.3–6.4 — early prediabetes. I didn’t have a family history of diabetes, but I knew I had to act.

I began walking and tweaking my diet. But post-retirement in 2020, my activity dropped significantly.

That’s when my health concerns began to deepen — uric acid issues, fluctuating creatinine levels, and in 2020, an angioplasty that reminded me how important it was to take care of myself.

How was FFD introduced?

I got a message from Dr. Pramod Tripathi around the same time I was contemplating doing something about my health. It was well-timed.

My sister-in-law, Mrs. Ranjana Badgujar, joined FFD 4–5 years ago and had great results. Seeing frequent FFD content on Facebook also nudged me into finally signing up.

What made me choose FFD?

I wanted structured support and the right push. Though I wasn’t on diabetes medication, I had several risk factors and post-angioplasty restrictions.

I wanted a holistic program that went beyond numbers and into lifestyle—and that’s exactly what I found in FFD.

Mr. Ravindra Badgujar

Reversal Story

At the time of joining, I weighed around 78–79 kg. With the smoothie-based diet and the protocols given in the program, I lost 7 kg and came down to 72 kg — the same weight I had during my younger, more active years.

My HbA1c dropped to 6.12 and I cleared my GTT, a huge win for me.

While the weight loss was great, I started noticing some muscle tone loss — and my family did too. That’s when I joined a gym and began working with a personal trainer.

With approval from my cardiologist and proper monitoring, I rebuilt muscle, stamina, and strength. Within 6 months, I surprised not just my family but my trainer too!

Meditation and Stress Management

For the last 2.5 years, I’ve practiced deep meditation for 2–3 hours daily. This has been a game-changer for my stress levels and mental clarity.

While I didn’t formally engage with FFD’s Inner Transformation experts, meditation has become a core pillar in my lifestyle.

Current Lifestyle

Maintains 72 kg weight
Stable HbA1c of 6.12
Regular walks and cycling
Meditation (2–3 hours daily)
Gym training with expert guidance
Healthy, structured diet
Preparing to start swimming soon

FFD gave me the direction, structure, and encouragement to rebuild my routine and live proactively, even post-retirement.

Meeting experts like Dr. Ganla during the program further inspired me to take things seriously.

Rediscovering My Athletic Identity

In my youth, I was a long-distance runner, an NCC cadet — someone who loved physical activity.

Over the years, that part of me faded. But thanks to FFD, I’ve reignited that passion. I’m not just exercising—I’m thriving in it.