How a Sales Professional from Bangalore Became Medicine-Free in 10 Days and Lost 17 Kg

How a Sales Professional from Bangalore Became Medicine-Free in 10 Days and Lost 17 Kg

I Quit My Diabetes Meds Within 10 Days Thanks to FFD!

  • Name - Mrs. Rashmi D Manjunath
  • Age - 43 Years Young
  • Profession - Sales & Marketing Professional
  • Place - Bangalore, Karnataka.
Hello, I am Mrs. Rashmi D Manjunath, 43 years young from Bangalore.
I work in sales and marketing, a profession that often comes with hectic schedules, irregular meals, and high stress.
My diabetes diagnosis came as a surprise during an office health check-up. My HbA1c had reached 8.4, and that was the moment I realized I could no longer ignore my health.
Today, after joining Freedom From Diabetes, I have become medicine-free, lost 17 kg, improved my liver markers, and completely transformed my lifestyle.
 
Key Takeaways
  • Diagnosed with diabetes through office health check-up
  • HbA1c was 8.4 at 6 in 3 months 
  • Became medicine-free within 10 days
  • Weight reduced from 104 kg to 87 kg in 3 months 
  • Lost 3 kg during Fast for Freedom
  • SGPT reduced from 47 to 26 
  • Triglycerides came under control

My Diabetes Story

I was diagnosed with diabetes during a regular health check-up at work.

There were no major symptoms. No warning signs. No family history of diabetes either.

So naturally, the diagnosis came as a complete shock. When I saw my HbA1c at 8.4, it felt alarming.

I was briefly put on medication.

I was prescribed Metformin, but only took it for about 7–10 days.

Thankfully, after joining Freedom From Diabetes and implementing the protocol, I was able to stop medication very quickly.

That itself was a huge relief.

Why did my health deteriorate?

For me, the root cause was simple:
  • Eating habits
  • Lifestyle imbalance
  • Love for sweets
I have always loved sweets, and over time, my eating habits slowly caught up with me.

Combined with an inconsistent lifestyle and lack of structured nutrition, it eventually led to diabetes and weight gain.

When I joined FFD, I weighed 104 kg.

Although I didn’t have many physical symptoms, I knew my body needed change.

How was FFD introduced and what made me join?

My sisters had already joined Freedom From Diabetes. One of them, Bhavani, introduced me to the program.

Seeing family members trust the program gave me confidence. That is when I enroll for the Discover Reversal Session. 

And honestly, I did not try anything else before FFD. FFD was my first structured lifestyle intervention.

Looking back, I’m glad I started here directly.

Mrs. Rashmi D Manjunath

My Reversal & Transformation Story

Once I joined FFD, things started changing quickly. Within just 10 days, I was able to stop my medicines.

That early win motivated me tremendously.

Over time, I focused on:
  • Better food discipline
  • Lifestyle correction
  • Consistency
  • And the results followed.

Today:

  • My weight has reduced from 104 kg to 87 kg
  • I have lost nearly 17 kg
  • My sugar levels have improved significantly
  • My triglycerides are under control
  • My liver markers improved
My SGPT, which was elevated at 47, came down to 26 and normalized. This was a huge indicator that my internal health was improving, not just my weight.
 
Fast for Freedom Experience

I also completed the 9-Day Fast for Freedom. It was an eye-opening experience.

During fasting, I lost around 3 kg. But beyond weight loss, the biggest learning was this:

The body can function far better than we think, even without constantly depending on food.

The fasting experience helped me understand:
  • Detoxification
  • Food discipline
  • Hunger awareness
  • I also noticed positive improvements in:
  • Mood
  • Sleep
  • Skin quality
  • Overall lightness
  • It was a deeply refreshing experience.

Inner Transformation Experience

I also took one-on-one sessions with Udita Ma’am.

Those sessions helped me understand that FFD is not only about weight loss or diabetes reversal.

It is equally about inner confidence and mindset.

I practiced:
  • Meditation
  • Breathing exercises
These practices helped me feel calmer and more grounded.

Although I paused these habits recently because I was busy constructing my house and managing multiple responsibilities, I now plan to restart them again.

My Athletic Identity

I haven’t fully discovered my athletic identity yet.

Currently, I stay active through:
  • Walking
  • Daily movement
Simple, sustainable activity has been my focus. As I continue losing weight and improving health, I plan to gradually explore more structured fitness routines.

Current Lifestyle & Reflection

Today, I feel much better informed about my own body. One of the best parts about FFD is that it offers proper guidance for everything.

Earlier, health advice felt confusing. One person would say eat this. Another would say avoid that.

But FFD gave me:
  • Structured consultation
  • Proper diet guidance
  • Exercise planning
  • Medical supervision
  • App-based tracking
It truly became a one-stop solution for my health. That is what made the journey sustainable.

Key Quote

“Freedom From Diabetes is truly freedom; it gives you one complete solution for food, exercise, mindset, and long-term health.”