Santhi Seenivasan from Theni lost 12 kg, balanced her sugars, and became medicine-free with FFD
I Lost 12 Kg in 4 Months and Found Freedom from Medicines with FFD
- Name - Mrs. Santhi Seenivasan
- Age - 53 Years Young
- Profession - Homemaker
- Place - Theni, Tamil Nadu.
Key Takeaways
- HbA1c dropped from 7.0 to 6.0
- Lost 12 kg in 4 months (82.8 to 70 kg)
- Medicine-free, only taking Vitamin D
- Built lasting lifestyle habits in diet and exercise
- Experienced complete refinement in mental state through Inner Transformation
My Diabetes Story
My diabetes was detected about a decade ago in an unexpected way. One day, while walking on the street, I suddenly felt dizzy. Tests confirmed diabetes.
Thankfully, my condition remained under control, and I did not need regular medications. I would take them occasionally. However, what troubled me more than diabetes was my obesity.
My weight kept climbing, and with my history of knee issues and a hysterectomy, I knew I needed a serious lifestyle change.
My weight kept climbing, and with my history of knee issues and a hysterectomy, I knew I needed a serious lifestyle change.
How FFD Was Introduced
My son’s colleague recommended FFD to us. When I looked into it, I was impressed by the scientific and structured approach.
What appealed to me most was that FFD wasn’t just about sugar control it combined expert guidance in diet, exercise, and medicine with holistic practices.
I wanted exactly that: a permanent lifestyle change. That’s when I decided to join.
I wanted exactly that: a permanent lifestyle change. That’s when I decided to join.
Mrs. Santhi Seenivasan Reversal Story
When I joined FFD, my HbA1c was between 6.5 and 7. Today, it is close to 6.
The biggest visible change has been my weight. In just four months from March to July I went from 82.8 kg to 70 kg, losing almost 12 kg.
I no longer need diabetes medicines, only a Vitamin D supplement. More importantly, I feel light, energetic, and confident.
Inner Transformation
The Inner Transformation sessions brought about a complete refinement in my mental state. I feel purified from temptations toward food.
For the first time, I feel in control not just of what I eat, but of how I think and respond.
Athletic Identity
Before FFD, I had no athletic identity. I would walk occasionally, despite my knee concerns.
Now, I follow the exercise protocols suggested by FFD’s experts, and I know these habits will stay with me for life.
Current Lifestyle & Reflection
The biggest gift of FFD has been discipline. I have developed habits around mindful eating and consistent exercise.
My thinking has become clearer, my body feels lighter, and my confidence has grown.
My thinking has become clearer, my body feels lighter, and my confidence has grown.
The Holistic Transformation Program was also a very enriching experience. It brought together the physical and mental aspects of health beautifully.
