Shabeena Munshi From Srinagar Ended 30 Units of Insulin and Regained Her Strength With FFD
I Stopped Insulin in Just 3 Months and Got My Energy Back, Thanks to FFD!
- Name - Mrs. Shabeena Munshi
- Age - 54 Years Young
- Profession -Homemaker
- Place - Srinagar, Kashmir
Key Takeaways
- Stopped 30 units/day insulin within 3 months of FFD
- HbA1c reduced from 10.0 to 8.0 in 6 months
- Weight reduced from 68Kg to 63Kg in 6 months
- Frozen shoulder, foot pain, and weakness improved
- Stronger energy levels and better winter immunity
- Follows yoga, breathing, and fasting practices
My Diabetes Story
I was first diagnosed with diabetes 17 years ago during my pregnancy; it began as gestational diabetes but continued even afterward.
My mother also had diabetes, so I knew what living with it meant. Over time, my condition worsened.
My mother also had diabetes, so I knew what living with it meant. Over time, my condition worsened.
Weakness became constant, my energy levels dropped, and my feet often hurt so much that I feared falling. I developed frozen shoulders and frequent lethargy.
My sugar remained high despite medicines, and eventually, I was prescribed insulin 30 units daily.
My sugar remained high despite medicines, and eventually, I was prescribed insulin 30 units daily.
Even with all these efforts, I never truly felt healthy or strong. Winters were particularly difficult, I would often catch infections and feel completely drained.
How FFD Was Introduced to Me
I came across Freedom From Diabetes (FFD) through social media videos of Dr. Pramod Tripathi. The stories of people reversing diabetes inspired me deeply.
I started following some simple tips like avoiding milk, tea, and dairy products and within days, I began noticing changes in my sugar readings.
I started following some simple tips like avoiding milk, tea, and dairy products and within days, I began noticing changes in my sugar readings.
That’s when I decided to join the Holistic Transformation Program (HTP) for proper guidance and structure.
My Reversal Story
When I joined FFD, my HbA1c was around 10, and I was taking 30 units of insulin per day.
Under the guidance of my FFD doctor, dietitian, and exercise expert, I started following the protocols of diet, fasting, and physical activity as per my capacity.
Under the guidance of my FFD doctor, dietitian, and exercise expert, I started following the protocols of diet, fasting, and physical activity as per my capacity.
Within 2–3 months, I was able to completely stop insulin. The improvement was gradual but steady.
My fasting and post-meal readings began to normalize, and for the first time in years, I felt lighter, active, and more energetic.
My fasting and post-meal readings began to normalize, and for the first time in years, I felt lighter, active, and more energetic.
My creatinine and other parameters improved, and my HbA1c reduced from 10.0 to 8.0. I lost 5 kg in 6 months.
The most important change, however, was how I began to feel healthier, calmer, and confident.
The most important change, however, was how I began to feel healthier, calmer, and confident.
My frozen shoulder pain reduced, my feet no longer hurt like before, and I could walk comfortably. Even winters, which earlier made me anxious, now feel easy to handle.
Athletic Identity
I wouldn’t call myself an athlete, but I do stay active. I walk regularly, do light exercises, and sometimes go for treks with my brother. Those moments make me feel stronger and remind me how far I’ve come.
Inner Transformation
I attended FFD’s Inner Transformation sessions and also had a few consultations with the psychologist.
Those sessions gave me emotional clarity and helped me manage stress better. I also practice breathing and meditation, which calm my mind and help me stay positive.
Those sessions gave me emotional clarity and helped me manage stress better. I also practice breathing and meditation, which calm my mind and help me stay positive.
The videos by Dr. Pramod Tripathi inspired me greatly and gave me faith in natural healing.
Current Lifestyle & Reflection
Today, I feel much more confident and capable. My sugars are better controlled, I live insulin-free, and my body feels stronger than it has in years. FFD’s guidance helped me understand how food, fasting, and mindset all work together to heal the body.
Though I still take one medicine due to family advice, I know I’m on the right track and improving steadily. My health feels renewed and that’s a blessing.
