How Shrinivas from Solapur dropped his HbA1c from 9.5 to 4.7 with FFD
I stopped 7 years of diabetes medications in just 2.5 months
- Name - Mr. Shrinivas Inamdar
- Age - 50 Young
- Profession - Service
- Place - Solapur, Maharashtra.
Key Takeaways
- HbA1c reduced from 9.5 to 4.7 within 3 months
- Quit 1200 mg daily diabetes medications in 2.5 months
- Weight dropped from 70 kg to 54.4 kg in 2 months
- Normalised BMI from 29.8 to 23.5
- Walked 45 km non-stop to Tuljapur during Navratri
- Successfully resolved severe fatigue and hemoglobin-related health issues
- Managed Trigeminal Neuralgia safely with customized, light-impact activity
My Diabetes Story
I was diagnosed with diabetes around 2017–2019 after falling ill and having a random blood sugar test done.
Over the years, my doctors kept increasing my medication dosage up to 1200 mg daily across three tablets.
Every minor health issue required endless blood tests, leaving me frustrated.
Over the years, my doctors kept increasing my medication dosage up to 1200 mg daily across three tablets.
Every minor health issue required endless blood tests, leaving me frustrated.
My father had diabetes and eventually suffered from kidney failure, requiring regular dialysis.
Watching the immense physical pain he endured made me deeply anxious about my own future.
I also suffered from Trigeminal Neuralgia, a painful nerve-related brain condition, which made me fear that uncontrolled blood sugars would trigger further neurological damage.
My lifestyle choices and lack of diet control led my weight to climb to 70 kg, leaving me constantly fatigued.
Watching the immense physical pain he endured made me deeply anxious about my own future.
I also suffered from Trigeminal Neuralgia, a painful nerve-related brain condition, which made me fear that uncontrolled blood sugars would trigger further neurological damage.
My lifestyle choices and lack of diet control led my weight to climb to 70 kg, leaving me constantly fatigued.
How I Found FFD
My brother-in-law had told me about Freedom From Diabetes a few years prior, but I was initially skeptical.
I couldn't believe diabetes reversal was possible; otherwise, thousands of patients would have already cured themselves.
I couldn't believe diabetes reversal was possible; otherwise, thousands of patients would have already cured themselves.
However, as my medication doses kept rising and my fear of future health complications grew, I decided to give FFD a try.
My primary goal upon joining was simply to get my high blood sugars under control.
My primary goal upon joining was simply to get my high blood sugars under control.
Mr. Shrinivas Inamdar
My Reversal Journey
I officially started the FFD program in September.
The medical team created a tailored plan that accounted for my sensitivity to blood-building medications.
Within 2.5 months (by mid-November), my doctor called to inform me that I could stop taking all diabetes medications completely.
My HbA1c dropped dramatically from 9.5 to an outstanding 4.7. My weight reduced from 70 kg to a stable 54.4 kg, lowering my BMI from an overweight 29.8 down to a healthy 23.5.
All my blood parameters normalised, my fatigue vanished, and my overall immune system improved significantly.
The medical team created a tailored plan that accounted for my sensitivity to blood-building medications.
Within 2.5 months (by mid-November), my doctor called to inform me that I could stop taking all diabetes medications completely.
My HbA1c dropped dramatically from 9.5 to an outstanding 4.7. My weight reduced from 70 kg to a stable 54.4 kg, lowering my BMI from an overweight 29.8 down to a healthy 23.5.
All my blood parameters normalised, my fatigue vanished, and my overall immune system improved significantly.
Athletic Identity
Because of my Trigeminal Neuralgia, intense physical exertion could trigger head pressure and severe headaches.
My FFD mentor guided me to focus on safe, effective movement. I focused on evening walks (completing 8,000 to 10,000 steps daily) and short stair-climbing sessions during office hours.
Every Navratri, I walk 45 km to Tuljapur. In previous years, I would be so exhausted that people had to physically support me to finish.
Two months after joining FFD, I walked the entire 45 km non-stop, felt completely energetic, and comfortably went to work the very next day!
My FFD mentor guided me to focus on safe, effective movement. I focused on evening walks (completing 8,000 to 10,000 steps daily) and short stair-climbing sessions during office hours.
Every Navratri, I walk 45 km to Tuljapur. In previous years, I would be so exhausted that people had to physically support me to finish.
Two months after joining FFD, I walked the entire 45 km non-stop, felt completely energetic, and comfortably went to work the very next day!
Fast For Freedom Experience
I incorporated flexible fasting principles such as Water Fasting and One Meal A Day into my routine.
Whenever I had to attend office events or auditor dinners with heavy meals, I compensated by fasting the entire next day.
This approach helped me maintain excellent sugar control while keeping my energy levels high.
Whenever I had to attend office events or auditor dinners with heavy meals, I compensated by fasting the entire next day.
This approach helped me maintain excellent sugar control while keeping my energy levels high.
Inner Transformation
I attended consultations with an FFD psychologist Paramita to address mental stress and overthinking.
She guided me through simple meditation and deep-breathing techniques to keep my mind calm and relaxed.
She guided me through simple meditation and deep-breathing techniques to keep my mind calm and relaxed.
Practicing these sessions helped me handle daily stress peacefully and reinforced my disciplined lifestyle.
Current Lifestyle & Reflection
Today, I live a vibrant, medicine-free life with controlled eating habits and high energy levels.
FFD taught me how simple, natural dietary adjustments can lead to massive health transformations without relying on harsh remedies.
I am deeply grateful for how smooth, supportive, and effective the entire program has been.
FFD taught me how simple, natural dietary adjustments can lead to massive health transformations without relying on harsh remedies.
I am deeply grateful for how smooth, supportive, and effective the entire program has been.
