How a Srilata Became More Health-Conscious and Improved Her Diabetes Markers with FFD
I Brought My HbA1c Down from 7.3 to 6.5 in 4 Months with FFD!
- Name - Mrs. Srilata Kanduri
- Age - 50 Years Young
- Profession - Manager – Operations
- Place - Hyderabad, Telangana.
For years, I believed managing diabetes simply meant taking medicines on time. But deep inside, I wanted more. I wanted to understand my body, improve my health naturally, and reduce my dependence on medications.
At 50, while balancing a demanding corporate career, I decided to take charge of my health through Freedom From Diabetes (FFD). What followed was not just an improvement in my reports, but a complete shift in my awareness, habits, and approach toward health.
Key Takeaways
- Reduced HbA1c from 7.3 to 6.5 in 4 months
- Significant improvement in triglycerides from 259 to 148
- Better cholesterol and blood pressure management
- Off Cholesterol Meds in 4 months
- Improved energy levels and reduced fatigue
- Developed healthier eating habits and lifestyle awareness
- Completed challenging treks with improved stamina
- Benefited from personalized guidance by diet and psychology experts
My Diabetes Story
Around eight years ago, during a routine health evaluation for persistent back pain, I underwent a series of tests. That's when I discovered that I had diabetes.
Since both my parents had diabetes, I was not entirely surprised, but it was still a reality I had hoped to avoid.
Fortunately, I never experienced major symptoms. However, like many working professionals, I gradually accepted medicines as a part of daily life and continued managing my health the conventional way.
Still, one thought stayed with me; I wanted to become less dependent on medicines and gain better control over my health.
How Was FFD Introduced and What Made Me Choose It?
I first heard about Freedom From Diabetes through a friend. Her friend had joined the program, achieved excellent results, and highly recommended it.
What attracted me most was the possibility of improving my health naturally and eventually reducing my dependence on medications.
At the time, I was taking diabetes medicines twice daily along with an additional tablet during lunch. My primary goal was simple: regain control over my health and make informed lifestyle choices.
Mrs. Srilata Kanduri
Reversal Journey
When I joined FFD, my HbA1c was 7.3. Over time, it came down to 6.5. But for me, the bigger victory was not just the number.
FFD helped me become deeply aware of how my daily choices affect my health.
I became more conscious about food, exercise, stress, and recovery. Earlier, I often felt tired and disconnected from my body's signals. Today, I understand what works for me and what doesn't.
One of the most significant improvements was seen in my triglyceride levels, which dropped from 259 to 148. My cholesterol-related markers and blood pressure readings also improved.
The practical tips shared by the diet experts helped me make smarter food decisions without feeling deprived.
Whether it was managing portion sizes, balancing occasional indulgences, or using simple dietary practices, every small change added up.
Whether it was managing portion sizes, balancing occasional indulgences, or using simple dietary practices, every small change added up.
Today, I enjoy foods I love, but with far greater awareness and balance.
Inner Transformation
One aspect of FFD that made a lasting impact was Inner Transformation.
I had one-on-one sessions with the psychology experts, including Paramita Ma'am, whose guidance was incredibly valuable.
Being in a managerial role comes with workplace pressures, office politics, and emotional challenges.
The sessions helped me understand my emotional triggers and taught me healthier ways to respond rather than react.
The sessions helped me understand my emotional triggers and taught me healthier ways to respond rather than react.
Learning how to process difficult situations without letting them derail my health journey became a major turning point.
Those conversations gave me practical tools that I continue to use even today.
Athletic Identity
While I don't identify myself as a hardcore athlete, FFD helped me become far more active and consistent.
One habit I never miss is performing 12 Surya Namaskars every day. This simple practice has improved my stamina, flexibility, and confidence.
Recently, I traveled to Bhutan and completed the famous Tiger's Nest Trek, a challenging uphill climb through steep mountain terrain.
A few years ago, I would have doubted my ability to complete such a trek. This experience showed me how much my endurance and physical confidence had improved.
Current Lifestyle and Reflection
Today, I am far more aware of my body's needs. I pay attention to my food choices, stay active, monitor my health, and make adjustments whenever necessary.
The biggest change is not just in my reports but in my mindset.
FFD taught me that health is not about temporary restrictions. It is about building sustainable habits and staying consistent.
I firmly believe that anyone joining the program can achieve meaningful results but consistency is the key.
When you follow the process regularly, the results naturally follow.
