Sudheendranath K: Unbelievable weight loss story from Bangalore

Medicine free, 25 kg weight loss, supreme fitness

  • Name- Mr. Sudheendranath K
  • Age- 50 years young
  • Profession- Corporate Employee
  • Place - Bangalore

Why did I join FFD?

I hate visiting doctors and did not want to be on medication. This was the primary drive to join FFD.


I am Sudheendranath K a 50-year-old Gentleman from Bangalore.  My job in corporate is such that I need to work night shifts.  My lifestyle was wrong and due to this, I had put on a lot of weight too. At one point it had reached up to 90 kg.

Diabetes and obesity

I came to know about my diabetic status in August 2011.  It was detected during a medical checkup. Another major problem that I was struggling with was obesity.

How did I get to know about FFD?

My sister had heard Dr. Pramod Tripathi's name in one of B. M. Hegde’s speeches. She suggested me the same.

Mr. Sudheendranath K

FFD journey

I joined the FFD diabetes reversal program HTP batch 75 with the aim of achieving diabetes reversal and weight lossAs I began following the protocols as per the FFD team's advice, my sugars started falling in place. 

I am very happy to share that on the very sixth day of joining, all my diabetes medicines stopped. No sugar medication from last 3 months.

The weight loss journey has been amazing. Below are the stages in which I lost weight.

Initial Weight 90 Kg

 1-3 Months – 10 Kg due to long Fasting and 3-2-1 meal pattern

 4-6 Months - 9 Kg with 2-1-2 meal pattern and Juice Fasting

 7-9 Months – 3 Kg with 1-1-1 meal pattern athletic identity along with food protocol

 10 -11 Month -4 Kg – With Gym and food protocol

Total weight loss - 25 kg


The inner transformation session has helped manage stress which has resulted in good decision-making not only in business but also in my personal life. 

I was very agitative before.  Now, I am the cool person in the family. Feeling confident and also got back the interest to live long. Enjoying the freedom from heavyweight. Doing gym and trekking.

I think I achieved what I wanted - diabetes reversal and weight loss. Rather, I have got more than what I asked for.

Thank you, FFD.


Key Takeaways

  • 25 kg weight loss
  • freedom from medicine
  • Health and Fitness