The FFD Effect: A Holistic Approach to Health and Wellness

Free From All - Diabetes, Cholesterol & BP

  • Name - Mr. Purushotham BG
  • Age - 65 Years Young
  • Profession - Business Owner
  • Place - Bangalore

Hello all,

I'm Purushotham B. G. from Bangalore. I own a Business and also run an NGO that helps financially challenged students.

Key Takeaways

  • Free From Diabetes, Cholesterol & BP Medicine
  • Weight Loss 8 kg

My Diabetes Story


I used to undergo regular checkups every 3-6 months. During one such checkup in 2016, high sugar levels were detected, confirming diabetes. While there is a familial connection to this disorder from both sides of my family, the news was still shocking to me.

I tried various methods to control my blood sugar levels on my own. By the time I discovered FFD, I had already eliminated white rice from my diet. Experimenting with different millets also helped me in this regard.

When my HbA1c reached 7, I realized it was a critical situation. In addition to diabetes, I was diagnosed with high cholesterol, and hypertension was diagnosed in 2022.

How was FFD Introduced?


I attended Dr. Pramod Tripathi's introductory session earlier.

What made me choose FFD?


I never liked being on medicines. FFD was offering hope so I enrolled myself in a type 2 diabetes reversal program - HTP.


Mr. Purushotham BG

Reversal Story


Joining FFD has been an incredible experience, exceeding my expectations. The FFD team conducted a thorough assessment of my case and developed a personalized plan for me.

Following this plan has resulted in remarkable improvements.

Within just one week of starting the program, I was able to stop taking my diabetes medications, which was amazing. My HbA1c levels improved from 7 to 6.

I have also experienced significant weight loss, going from 62 kg to 53-54 kg initially and stabilizing at 57 kg. Moreover, I have been able to stop taking medications for cholesterol and hypertension, demonstrating the effectiveness of FFD in reversing co-morbidities.

I am grateful to Dr. Neha Sukhatankar for her prompt and cooperative nature. I also want to thank the other team members, including the diet and exercise experts, for their constant support and guidance.

Since starting FFD, I have not needed to visit my local doctor. I am eager to renew the program as I want to continue benefiting from FFD's guidance.

Key Quote

The FFD program is truly holistic. Thanks to Dr. Pramod Tripathi and his team.