The FFD Effect: Tackling Pre-Diabetes, Weight, and Embarking on Inner Transformation
A success story - Pre-Diabetes Managed, 15kg Lost with FFD's Support
- Name - Mr. Shishir Saurabh
- Age - 33 Years Young
- Profession - Software Engineer
- Place - Gurgaon, Haryana
Hello all,
I am Shishir Saurabh, A Software Engineer based in Gurgaon, Haryana.
Key Takeaways
- Sugars normal
- Weight loss 15 kg
- Heading toward deeper transformation
My Story
My pre-diabetes status was disclosed in a medical checkup done in 2024. My HbA1c fluctuated between 5.9 and 6.0. There is a family history of diabetes, so I knew I was at risk.
My lifestyle was marked by irregular eating habits and a frequent reliance on outside food. Combined with hereditary factors and a sluggish metabolism, this led to significant weight gain up to 123 kg.
I faced several physical limitations—I found it difficult to walk long distances, climb stairs, or go on hikes, things most people do without a second thought.
I faced several physical limitations—I found it difficult to walk long distances, climb stairs, or go on hikes, things most people do without a second thought.
How was FFD introduced, and what made me choose it?
My motivation to join FFD was sparked by the incredible transformation of my friend Shashi, who had once weighed around 140 kg but successfully reduced to 80–90 kg over three years.
Witnessing this dramatic shift firsthand gave me the conviction that real change was not only possible but also sustainable.
Witnessing this dramatic shift firsthand gave me the conviction that real change was not only possible but also sustainable.
Reversal Story
The FFD team studied my case in detail and designed a tailor-made plan.
In my FFD journey, I have shed about 15 kg, bringing my weight down to 107 kg. While I am proud of this, I see it as a work in progress—I aim to lose another 25–30 kg to feel truly healthy and agile.
Beyond weight loss, I focused on my mental and emotional well-being. I was going through personal challenges that left me feeling low.
The Inner Transformation sessions, Especially meditation and one-on-one guidance, Greatly helped. I began journaling and meditating regularly, which brought noticeable mental clarity and calm.
The Inner Transformation sessions, Especially meditation and one-on-one guidance, Greatly helped. I began journaling and meditating regularly, which brought noticeable mental clarity and calm.
Initially hesitant about workouts due to my weight, I started going to the gym once I dropped below 115 kg. Now, I train about four times a week for 45 minutes. I have not fully discovered my “athletic identity” yet, but I am working on becoming more consistent and active.
Though I am not at my final goal, the progress so far has been life-changing. FFD’s support has improved my physical health, Stabilized my sugars, and strengthened me emotionally.
I still have a long way to go—but I am sticking to this lifestyle and believe more results will follow.
I still have a long way to go—but I am sticking to this lifestyle and believe more results will follow.
