Transforming Health: How a Pharmaceutical Scientist Beat Diabetes

• Name - Mr. Milind Arun Pohekar
• Age - 39 Years Young
• Profession - Sr. Research Scientist
• Place - Mumbai, Maharashtra

 

Hello all,

 

I am Milind Arun Pohekar, A Senior Research Scientist in the pharmaceutical industry.

 

My Diabetes Story

In 2017, a routine check-up at work confirmed that I had developed diabetes, with an alarming HbA1c of 9.19. I experienced classic symptoms like excessive thirst and frequent urination, and given my family history—my mother also had diabetes—the diagnosis was concerning.

Despite being on medication, my blood sugar levels remained persistently high and uncontrolled. Over time, diabetes took a toll on my energy levels and overall well-being, leaving me constantly fatigued, lethargic, and unmotivated at work. Even simple tasks like climbing a few flights of stairs became exhausting.

Although I worked out regularly at the gym, My weight remained stuck at 70 kg for four years. The combination of stress, An imbalanced diet high in carbohydrates, and my lifestyle challenges only worsened my struggles, Making it increasingly difficult to manage my health.

Determined to find an alternative, I began looking for natural ways to reverse diabetes. In 2021 or 2022,  A friend from Hyderabad introduced me to the Freedom from Diabetes (FFD) program, an online initiative based in Pune.

Intrigued, I explored Dr. Pramod Tripathi’s YouTube videos and read success stories. Gaining confidence in the program, I decided to take a chance and enroll.

Mr. Milind Arun Pohekar

The decision to join FFD changed my life. Within just three to four months, I completely stopped taking medication. My HbA1c dropped from 9.19 to 5.8, Marking a dramatic turnaround in my health. More than just managing diabetes, I lost weight, Going from 75 kg to a stable 61 kg, And felt more energetic than ever.  

 

As part of my FFD journey, I incorporated running and yoga into my daily routine. While gym workouts alone had failed to reduce my weight in the past, FFD’s systematic approach—emphasizing diet, exercise, and mental well-being—Made all the difference. With my newfound energy, I could engage in fitness activities without exhaustion or breathlessness.  

 

My pharmaceutical background played a key role in my commitment. Understanding the long-term effects of medication, I always wanted to reverse diabetes naturally rather than remain dependent on drugs. Today, I am living proof that this is possible.  

 

Beyond my transformation, I have taken it upon myself to spread awareness. I have already referred around 50 people to the program, One of whom has successfully joined. I strongly believe that many people rely on hypoglycemic agents without addressing the root causes of diabetes, And I advocate for lifestyle-based solutions.  

 

Additionally, I worked on my mental well-being through meditation and inner transformation sessions. Initially, I struggled with stress and a lack of concentration, But with guidance from FFD’s experts, I learned breathing techniques and mindfulness practices that helped me regain focus and clarity.  

 

Today, I am medicine-free, fitter, and happier than ever. I express immense gratitude to the FFD team for guiding me on this journey.