How Valarmathi Gopinath from Bengaluru Reversed Prediabetes and Lost 13 kg Naturally

I Dropped 3 Kg With 9-Days Fast For Freedom With FFD!

Name - Mrs. Valarmathi Gopinath,
Age - 49 Years Young
Profession - Homemaker
Place - Bengaluru, Karnataka.

Hello, I am Valarmathi Gopinath, 49 years old, from Bengaluru. I was in the prediabetic stage and also going through premenopause, which brought along multiple health challenges. What started as a step to manage my health gradually became a complete lifestyle transformation.

Key Takeaways

Reversed prediabetes (HbA1c: 5.9 to 5.7)
Weight reduced from 102 kg to 89 kg in 10 months
Lost 3 kg with 9-Day FFF
Improved digestion and gut health
Successfully Cleared IGT
108 Surya Namaskars
Reduced menopause-related discomfort
Built consistency with yoga and stretching

My Diabetes Story

I was in the early stage of diabetes, with an HbA1c of 5.9. There was also a family history of my mother having diabetes so I knew I had to be careful.

At the same time, I was going through premenopause, which brought several issues like dizziness, chest pain, stomach discomfort, and even sciatica.

Along with that, my weight had increased to 102 kg, making daily activities difficult.

I knew something had to change.

How Was FFD Introduced and What Made Me Choose It?

My husband came across Freedom From Diabetes while searching for solutions online and encouraged me to join.

At that point, I wasn’t just looking to control sugar, I wanted relief from multiple health problems and to feel normal again in my daily life.

FFD gave me that opportunity.

My Reversal Story

After joining FFD, my journey gradually transformed. My HbA1c came down from 5.9 to around 5.7, effectively reversing my prediabetes.

One of the biggest changes was my weight. I reduced from 102 kg to 89 kg losing over 13 kg.

This alone made a huge difference in how I felt every day.

Earlier, even simple daily activities felt difficult. Now, I feel comfortable, lighter, and more active.

Fasting played a very important role in my journey. I regularly practice fasting even up to 48 hours and every time I do it, I feel extremely light, almost like a “butterfly.”

During the 9-day fasting challenge, I lost around 3 kg and experienced a noticeable improvement in how my body felt.

Another major improvement was in my digestion. Earlier, I had gut issues, but now my digestion is much better and I can process food comfortably.

Athletic Identity

My fitness routine mainly includes yoga and stretching. I regularly practice yoga, including doing 108 Surya Namaskars, which has improved my flexibility and overall strength.

Current Lifestyle & Reflection

Today, I continue to follow the lifestyle I learned through FFD. I maintain my fasting routine, stay active with yoga, and focus on consistency.

My body feels lighter, more flexible, and more energetic. The menopause-related issues have also reduced significantly, making daily life much more comfortable.

This journey has not just improved my health but also my confidence and quality of life.