How Vasusmitha Joshi from Mumbai Reversed Diabetes in 3 Months and Became a Marathon Runner
I Brought My HbA1c From 8 to 5.9 in 5 Months With FFD!
- Name - Vasusmitha Sudarshan Joshi
- Age - 48 Years
- Profession - Structural Engineer (PhD)
- City - Mumbai, Maharashtra.
Key Takeaways
- HbA1c reduced from 8 to 5.9 in 5 months
- Became medicine-free in just 3 months
- Weight reduced from 75 to 65 kg in 7 months
- Improved energy and lifestyle
- Cleared IGT
- Overcame asthma limitations
- Completed 5K, 10K & 21K marathons
My Diabetes Story
I was diagnosed with diabetes around 2022 during a routine check-up after COVID.
Initially, my HbA1c was around 7, but due to stress especially during a difficult phase in my family it went up to 8.
Initially, my HbA1c was around 7, but due to stress especially during a difficult phase in my family it went up to 8.
I also experienced weight gain and frequent hunger, which made things worse.
I never had major health issues earlier, so this diagnosis came as a surprise.
I never had major health issues earlier, so this diagnosis came as a surprise.
How Was FFD Introduced and What Made Me Choose It?
I came to know about the program through a colleague, Krishna Kumari, whose transformation I personally witnessed.
After attending an Discover Reversal Session, I realized I needed proper guidance and a structured approach.
My goal was simple to reverse diabetes and avoid lifelong medication.
My goal was simple to reverse diabetes and avoid lifelong medication.
Mrs. Vasusmitha Sudarshan Joshi
My Reversal Story
I joined the program in March 2024, and within just 3 months, I became completely medicine-free.
My HbA1c dropped from around 8 to consistently between 5.6 and 5.9 without medicines.
Alongside this, I lost around 10 kg going from 75 kg to 65 kg within a year.
Even now, I maintain around 68 kg with improved muscle strength and better fitness.
Even now, I maintain around 68 kg with improved muscle strength and better fitness.
Athletic Identity
This journey unlocked something I never imagined.
I had asthma earlier and always avoided intense physical activity.
But after losing weight and improving my fitness, I started running.
But after losing weight and improving my fitness, I started running.
Today, I regularly participate in marathons 5K, 10K, and even completed a 21 km half marathon.
My next goal is a full 42 km marathon.
My next goal is a full 42 km marathon.
Current Lifestyle & Reflection
I now follow a sustainable lifestyle maintaining about 70–75% of what I learned.
I practice controlled eating (1–2 meals a day), include sprouts and vegetables, and stay active through running.
Fasting also helped me feel lighter, more energetic, and mentally stronger.
Fasting also helped me feel lighter, more energetic, and mentally stronger.
Beyond physical changes, I’ve gained confidence, discipline, and clarity about my health.
Family & Ripple Effect
Seeing my transformation, my husband who had diabetes for years also joined the program and experienced improvements.
Today, we both actively encourage friends and family to take charge of their health.
Support System Experience
The guidance from doctors, dietitians, and exercise experts played a huge role.
Their continuous encouragement kept me consistent and motivated throughout the journey.
Their continuous encouragement kept me consistent and motivated throughout the journey.
