Weight Loss, Wisdom, and Wellness: My 19 kg Weight Loss Story with FFD
Breaking Barriers, Dropping Kilos: My 19 kg Victory with FFD
- Name - Mrs. Sharmila Mukherjee
- Age - 65 Years Young
- Profession - Entrepreneur
- Place - Varanasi, Uttar Pradesh
Hello all,
I am Sharmila Mukherjee, A Self-employed entrepreneur based in Varanasi. I actively support my husband in managing our family carpet business.
Key Takeaways
- Weight loss 19 kg
- Superb changes in lifestyle
My Weight Gain Story
My primary issue was weight gain peaking at 100 kg. Weight gain, I believe, was influenced by hormonal imbalances and my medical history. During both my pregnancies, I was prescribed steroids for the full nine months, which led to swelling and puffiness—effects that lingered long after childbirth.
I suffered from a serious knee problem that could not be treated surgically. The extra weight was putting immense pressure on my knees, worsening my condition and limiting my mobility. Additionally, I was dealing with thyroid issues and was on medication. Losing weight, therefore, became a necessary step toward improving my overall health.
How was FFD introduced and what made me choose it?
Though I had long been aware of the Freedom from Diabetes (FFD) program through my husband—who had achieved impressive results during the COVID era—I delayed joining it. Struggling with obesity for years, I frequently postponed taking action due to travel plans and other commitments. Eventually, I realized that there would never be a “perfect time” to begin and decided to take the plunge.
Mrs. Sharmila Mukherjee
Reversal Story
The FFD team studied my case in detail and designed a tailor-made plan.
When I joined FFD, I weighed around 100 kg. With consistent effort, discipline, and amazing support from my health expert, dietitian, and the FFD team, I brought it down to 81 kg. It’s been a truly rejuvenating journey—My clothes fit better, Compliments keep coming, and even though I still have a slight limp, My walking has improved a lot. I feel more Confident, Energetic, and Mentally Uplifted.
Due to my knee issues, I haven’t fully discovered my athletic identity yet, But Yoga has become my go-to. It helps me stay strong, Flexible, and Peaceful—Without the stress of high-impact activities.
Food-wise, I’ve made big changes. As a true Bengali, giving up fish and dairy wasn’t easy, But I now mostly follow a vegan diet—occasionally enjoying fish and a rare dash of ghee.
This journey isn’t just about losing weight—It’s about reclaiming my health and confidence. I’m deeply grateful to the entire FFD community for helping me come this far.
