Intensive Reversal Program

Intensive Reversal Program (IRP)

Diabetes Reversal in action!

From showing you that diabetes reversal is possible, this program will make it a reality. Over the first four months you will be guided through a step-by-step, systematic active learning process to experientially understand the four protocols that underpin our reversal programs. This is followed by eight months of guidance and support to inculcate and achieve independence, and sustain your diabetes-free status after completing the program

Every individual is different and so is your program. A dedicated team of FFD experts monitor your bio-markers, adjust your diet, exercise and medication, and keep you motivated, so you achieve the best results in the shortest possible time.


Key Features

Personalised Program

The FFD App is designed for personalisation. As you input your blood sugar levels and other bio-markers, your team will accordingly adjust medication, diet, and exercise routines to keep you on the fast track to reversal.


12 Group Sessions

Held at monthly intervals, the group sessions can be attended online only. There will be 12 practice session in the first 4 months a weekly intervals. The sessions will help you implement the four FFD protocols—medical, diet, exercise, inner transformation—in the recommended phase-wise manner.


Medical (Tele) Consultations

In addition to five quarterly structured consultations, you can avail an unlimited number of consultations, as your progress and condition may require. The online nature of our consultations meets the demands of a post Covid-19 world, eliminating inconveniences like travel and the need for patients physical presence.


Group Chats

FFD group chats are a proven, practical and perpetual source of education and support. Interactions on the group create a collective energy that motivates and encourages participants in their reversal journey.

The Phase of Reversal

  • Phase 1


    Period: ~8 weeks*

    This is a learning stage—for you and your family. As you learn and understand the real causes of the disease and its treatment, your body too learns to adapt to the changes in diet and exercise. There is an experiential facet to this phase that makes the learning visceral.

    Phase 1 is also a period of preparation as you and your family begin to incorporate all the changes necessary for successful reversal.

  • Phase 2


    Period: ~12 weeks*

    Having tasted a degree of improvement in your blood sugar, you will find real motivation to accelerate your reversal. This phase helps achieve this through a deep metabolic reset. Inclusion of new treatments, like juice feasting, structured fasting, and advanced exercise routines, trigger detox and physiological repair at the cellular level.

    You will also begin to see real fat-loss and muscle gain as your metabolism begins to use stored fat for energy instead of demanding fresh carbohydrate intake.

  • Phase 3

    Inner Transformation

    Period: ~8 weeks*

    The process of authentic transformation begins in this phase. You will learn how to de-stress by releasing accumulated negative energy, re-energise, and channelize your subconscious mind to achieve your desired health goals.

    You will learn techniques to develop confidence, peace, and ease deep within yourself to sustain reversal and become supremely positive to-wards life.

  • Phase 4


    Period: ~22 weeks*

    By now 50+% participants are free from medication. They can now start introducing normal food and strengthen the mind-body connection in anticipation of freedom.

    Participants who need it will receive further direction and support to join those who have liberated themselves. It's also the time to start planning and preparing for the ultimate test of diabetes reversal called the Glucose Tolerance Test(GTT). And start living the life of your dreams.

* Transition times vary according to individual conditions



Will I remain free from diabetes after the program?

The FFD Intensive Reversal Program is designed to effect behavioural and physiological changes that will enable you to sustain your reversal independently.

How much time will I have to commit?

Yes, you will need to commit a certain amount of time and effort. But it’s merely a matter of time management to get into a new routine. In fact, many of our participants who come from top tier management, been able to adapt easily to the new time demands. I have some physical limitations; will I be able to do all the exercises? The exercises are personalised to individual conditions and body types. Your designated exercise expert will provide many options

I have some physical limitations; will I be able to do all the exercises?

The exercises are personalised to individual conditions and body types. Your designated exercise expert will provide many options to keep your daily routine fresh.

Is the program tough?

The program has its demands, but the results are far more rewarding. The stronger your commitment, the faster the gains. Our past participants almost unanimously attest to being driven by a strong feeling of excitement and accomplishment that completely overshadows any challenges along the way.

How will my specific individual problems be addressed?

You will be given a designated doctor, exercise expert and diet expert who will monitor and adjust program elements like diet, exercise, medication, stress-release to match your condition.

I am taking heavy insulin doses daily, can I benefit?

Yes. Those on insulin benefit the most as many a time, the insulin doses reduce and stop within a few weeks. You can see some of our past patients’ stories on our Inspiration’ page.

How will I manage to do the program during the lockdowns caused by Covid-19?

As a matter of fact, the Corona virus lockdown has fostered discipline in diet and exercise in almost everyone. With nowhere to go, and time on your hands, there’s no better time for reversal, and hundreds have joined during the lockdown and begun experiencing reversal benefits.

How long is the program?

IRP is a year-long program; in the first 4 months you will be taken through a systematic action learning experience, followed by 8 months of guidance and support to set and achieve new behavioural goals.

I often travel on work, will I be able to work the program?

We’ve been working extensively over the past seven years with participants who travel regularly on work, and we have evolved a Travellers Protocol that makes it convenient for you to follow the program with minimum hassle.

I live abroad, will I benefit?

Our sessions are planned and structured to facilitate all our overseas participants. Our step-by-step guidance, evolved over the past 6 years, has helped participants across 30+ countries successfully go through the reversal program.

Will I lose weight?

Guaranteed! You can look forward to updating your wardrobe soon.

Register for IRP

  • 77th Batch (For Diabetics)

    Register before 11-Dec-2021, 12:37 AM
  • 77th Batch (For Non-Diabetic: Hypertensive, Hypothyroid, PCOS/D, Weight Loss participants)

    Register before 11-Dec-2021, 12:30 AM


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