10 kg down, confidence up - Sindhuja's FFD story
My Transformation: Lighter and More Confident
- Name - Mrs. Sindhuja Ramchandra
- Age - 46 Years Young
- Profession - Housewife
- Place - Bengaluru
Hello all,
I am Sindhuja Ramchandra, A Homemaker now, though I used to work in a bank earlier.
Key Takeaways
- Sugars normal
- Weight loss 10 kg
- Enhanced confidence
- Superb positivity
My Story
My husband’s work involved frequent travel so I quit my job.
Though I was always conscious of my health, I was shocked when my HbA1c touched 6.3. Personal problems took a toll on my health. With a strong family history of diabetes, I became extra cautious.
I also gained weight due to hormonal issues which made me switch to a sugar-free, oil-free diet. I lost 5 kg in two months and realized that diet was as important as exercise. That's when I decided to join FFD for proper guidance.
How was FFD introduced?
I first heard about FFD from a neighbor, though I was skeptical at first. Despite being active with power yoga and vinyasa, perimenopause and medications caused my weight to rise, and I wasn’t happy with how I felt or looked.
I enrolled in the annual program HTP to reverse my diabetes and improve my health.
Mrs.Sindhuja Ramchandra
Reversal Story
Joining FFD helped me take control. Seeing the structured support and others' transformations inspired me to give it a shot.
My sugars began falling in place. I lost 10 kg of weight going from 67 kg to 57 kg.
Before FFD I used to cycle and do yoga. Now I started running more intentionally, and it gave me an extra boost.
The difference now is huge—my confidence has skyrocketed. I even guide my friends on food choices and proudly refer them to FFD.
Though I didn’t attend formal meditation sessions, I calm my mind through Rangoli, Sketching, and Crochet—They help me focus and bring joy.
I’m grateful to the FFD team, especially my dietician Suganya, who understood my mixed food habits, and Dr. Santosh Porwal for his constant support.
Looking back, I’m proud. I didn’t seek validation from anyone—I did this for myself. FFD gave me the structure, but the real change came from within.
