13 Kg Down, Back Pain Healed, Confidence Restored through FFD

I Lost 13 Kg & Healed Back and Knee Pain with FFD’s Strong Support!

Name - Mrs. Latha Robert
Age - 58 Years Young
Profession - Educationist
Place - Bhadravati, Karnataka

Hello,

I’m Latha Robert from Bhadravati, Karnataka. I’m 58 and head two schools and a college. Though I wasn’t diabetic, I was dealing with excess weight, pain, and low energy. I joined FFD to reclaim my health and it turned out to be one of the best decisions of my life.

Key Takeaways

Lost 8 kg (from 72.8 kg to 64–65 kg)
Dress size dropped from XL to Medium
L4–L5 back pain completely healed
Knee pain gone
BP stable with one medicine
Gymming daily for 1.5 to 2 hours
Emotional eating pattern broken

My Health Story Before FFD

Before FFD, my health had taken a toll. I had gained weight, reaching 72.8 kg at one point.

I suffered from L4–L5 disc issues that left me bedridden for two months. Knee pain, high BP, lethargy, and emotional eating were part of daily life.

Even though I had no diabetes or prediabetes, I felt tired all the time and had started refusing new responsibilities.

The low self-esteem and physical struggles were affecting my personal and professional life.

How Was FFD Introduced and What Made Me Choose It?

One day while scrolling on YouTube, I saw an ad about FFD. That led me to attend Dr. Pramod Tripathi’s Discover Reversal Session and a session by Dr. Malhar.

I had tried many wellness programs in the past, some charging ₹12,000 a month, but nothing worked long-term.

FFD felt different, structured, holistic, and backed by a caring team. I thought, “Let me try this.” And I’m glad I did.

Mrs. Latha Robert

Reversal Story

From day one, I felt guided and supported.
My back and knee pain healed
BP came under control and is now stable with one medicine
I lost 13 kg over the course of the program, going from 72.8 kg to 65 kg
I became consistent with my workouts and meal plans
Gymming became a daily routineI now train for 1.5 to 2 hours every day.

I followed OMAD (one meal a day) for a long time and still do it occasionally, always being mindful about portion sizes. Emotional eating used to be a problem, but not anymore.Now, even if there’s indulgence at a family function, I bounce back the very next day.

Athletic Identity

Though I don’t follow traditional “athletic” sports, I now go to the gym daily and walk between my campuses instead of using a vehicle. I wake up energized and never miss my workouts. Fitness has become a way of life.

Current Lifestyle & Reflection

Today, I feel completely transformed:

My mornings are energetic and productive
I’ve overcome emotional eating
I feel physically strong and mentally balanced
My self-worth has returned I say “yes” to opportunities instead of backing away

Earlier, I had said no to expanding my institutions. Now I’m confident and considering acquiring a new one!

Support System & Gratitude

Dr. Malhar: His sessions inspired me to take up gymming
Dr. Mayurika Ma’am: Helped me shift emotionally and break stress-eating patterns
Dietitian Gandhali: Kept me accountable and guided my weight loss

FFD’s team is truly committed. I always felt that they were behind me, pushing me forward gently but firmly.