15 Years of Diabetes, Fatty Liver Gone, Cholesterol Meds Stopped – All at 66

15 Years of Diabetes, Fatty Liver Gone, Cholesterol Meds Stopped – All at 66

15 Years of Diabetes, Fatty Liver & Cholesterol, All Under Control with FFD

  • Name - Mrs. Rajani Beedkar
  • Age - 66 Years Young
  • Profession - Homemaker
  • Place - Aurangabad, Maharashtra
Hello!
I’m Rajani Beedkar from Aurangabad. I’m 66 years old and a homemaker by profession but today, I proudly call myself active, energetic, and transformed. After 15 years of living with diabetes and a range of health complications, Freedom from Diabetes (FFD) gave me the tools and mindset to take my health back into my own hands.
 
Key Takeaways
  • HbA1c reduced from 7.7 to 6.8
  • Diabetes medication cut to 1 low-dose pill
  • Cholesterol medicine stopped in 6–7 months
  • Fatty liver reversed
  • More energy, reduced fatigue
  • Does 40 Surya Namaskars daily + 10,000 steps
  • Meditates and practices Anulom Vilom for mental balance

My Diabetes Story

My diabetes was detected during a routine annual check-up. I had no major symptoms at first, but sugar levels kept creeping up.

Doctors put me on oral diabetes medicines but they didn’t work well, and I eventually stopped. As time passed, I began feeling tired, sluggish, and mentally drained.

Fatigue became my norm. I also started experiencing stomach discomfort and a general lack of motivation.

Health Complications I Faced

  • Over the years, diabetes brought more problems into my life:
  • High cholesterol
  • Fatty liver, detected through sonography
  • Gallbladder stones that bothered me for nearly 1.5 years
  • High blood pressure
Every part of my health felt compromised. Even emotionally, I was struggling. I didn’t feel like doing anything.

How FFD Entered My Life

I honestly don’t remember who first told me about FFD but I remember feeling deeply drawn to it. I knew I had to try something new and scientific.

“I wanted a better life and FFD felt like the way to get there.”

Mrs. Rajani Beedkar

Reversal Story

After joining FFD, the changes came quickly.

  • I was taking 2 diabetes medicines, and now I'm down to just one small tablet.
  • My cholesterol medicine was stopped within 6–7 months.
  • A recent scan revealed that my fatty liver is now gone.
All of this came through simple but powerful lifestyle changes and the transformation didn’t stop there.

Embracing Exercise for the First Time

Before FFD, I had never exercised in my life. I didn’t know how. But with support and learning, I made it part of my daily routine.
Now I do:
  • 40 rounds of Surya Namaskar daily
  • 10,000 steps of walking
  • Anulom Vilom Pranayama
  • Meditation for emotional balance
My only caution now is that I’ve been advised not to overdo it because I weigh just 47 kg. Otherwise, I’d do even more!

Physical & Mental Transformation

  • More energy, less fatigue
  • Feel lighter, stronger, more stable
  • Fasting sugar has improved
  • Mentally calmer, thanks to pranayama and meditation
  • Even my emotional lows are fewer
Earlier, I just wanted to sit idle. Now, I feel like moving, exercising, living!

Athletic Identity

Yes, I have found mine! I proudly identify as a person who:
  • Walks 10,000 steps a day
  • Performs daily Surya Namaskars
  • Meditates and does pranayama
I never imagined I’d say this at 66, but I now consider myself fit and active.

Current Lifestyle & Reflection

I still take 1 low-dose diabetes tablet, but my health has changed drastically. I eat clean, I move regularly, and I feel mentally and physically vibrant.
My body no longer feels like a burden. Instead, it feels like a gift I’m finally taking care of.

Key Quote

“Everybody should join FFD. Even if you’re newly diagnosedit’s the best time to begin!”