September 26 : Top 10 Diabetes Reversal- Health Transformation Stories
Top 10 Success Stories of September 2026.
1. Mrs. Pradibha Kannaiyan
Mrs.Pradibha Kannaiyan | 43 Years | Coimbatore | Senior Content Project Manager
Living with Type 1 diabetes, Pradibha struggled with high blood sugar, fatigue, frequent UTIs and a high insulin requirement, with an HbA1c of 9 and fasting blood sugar of 371. After discovering FFD’s online programme and attending the Discover Reversal Session, she decided to begin her transformation journey. With consistent diet, exercise and lifestyle changes, her HbA1c dropped from 9 to 7, fasting blood sugar from 371 to 121, insulin requirement from 56 to 32 units/day, and weight from 63 kg to 56 kg, while her BMI improved from 27.19 to 24. Beyond these numbers, she regained her energy, embraced strength training and comfortably climbed Tirumala Hill.
Read her inspiring story of transformation and freedom here –
2.Mrs. Niraja Jhala
Mrs. Niraja Jhala | 63 Years | Mumbai | Retired Banker & QMAT Teacher
When Niraja’s HbA1c reached 9, she realized it was time to take greater control of her health. After discovering FFD through her relatives, she decided to give the program a try. With consistent lifestyle changes, her HbA1c improved from 9 to 6.1, her weight dropped from 71 kg to 62 kg, and she became diabetes medication-free within 3 weeks. Her hsCRP also improved from 8.42 to 3.56. Today, Niraja understands her body better and feels more confident about managing her health and staying on track.
Read her inspiring story of transformation and freedom here –
3.Mrs. Shobha Byakod
Mrs.Shobha Byakod | 58 Years | Bangalore | Retired
After living with diabetes for around 14 years, Shobha had grown used to tiredness, knee pain, and the limitations of Grade 3 arthritis. She discovered FFD through social media and decided to take control of her health. With consistent lifestyle changes, her HbA1c improved from 6.9 to 6.1, her weight dropped from 85+ kg to 66 kg, and she became diabetes medication-free in about 2.5 months. Her BMI also improved from 32.79 to 24.54, while her hsCRP dropped from 7.2 to 1.4. Losing weight and following physiotherapy made walking easier, and she now stays active with chair exercises, knee-friendly yoga, and strength training.
Read her inspiring story of transformation and freedom here –
4.Mr. Surya Prakash Singh
Mr.Surya Prakash Singh | 44 Years | Karnataka | Engineer, General Manager – Dalmia Cement
After a routine health check revealed diabetes, Surya initially managed his condition through diet and lifestyle changes, but work stress eventually pushed his fasting sugar to around 180. Looking for a sustainable approach, he discovered FFD and decided to give the program a try. His HbA1c improved from 8.4 to 5.9, and he became diabetes medication-free within about 6 months under medical guidance. Unlike typical weight-loss stories, Surya also gained around 3 kg of muscle, with his weight increasing from 67–68 kg to around 70–71 kg while maintaining a healthy BMI. He now follows a regular routine of Surya Namaskar, strength training, and mindful nutrition, making health a lasting part of his lifestyle.
Read his inspiring story of transformation and freedom here –
5.Mr.Yoginder Pal
Mr.Yoginder Pal | 60 Years | Faridabad, Haryana | Retired
Diagnosed with diabetes 7–8 years ago, Yoginder joined FFD with an HbA1c of 8 and was taking 1,000 mg of metformin. After discovering FFD through Dr. Pramod Tripathi’s videos, he began following a structured approach to diet and exercise. His HbA1c improved to 6.7, and he became medicine-free for a period before medication was restarted under medical guidance. He also reduced metformin to 500 mg and maintained his weight around 67–68 kg. Today, he stays active with gym workouts, swimming and table tennis, and has even completed an Everest Base Camp trek at 60.
Read his inspiring story of transformation and freedom here –
6.Mrs. Pooja Shah
Pooja Shah | 47 Years | Mumbai | Homemaker & Yoga Teacher
With an HbA1c of 8.5 and insulin dependence, Pooja wanted to regain her energy, strength, and confidence in managing her health. After discovering FFD through Facebook, she decided to make sustainable lifestyle changes. With consistent efforts, her HbA1c improved from 8.5 to 6.5, weight dropped from 57 kg to 50 kg, and constipation improved by nearly 90. Her metabolic health markers also improved, while her other medications were reduced. With regular yoga, Pranayama, strength exercises, and evening walks, she can now complete 12 Surya Namaskars in one go and feels stronger, more active, and confident at 60. Her insulin continues to be adjusted under medical guidance.
Read her inspiring story of transformation and freedom here –
7.Mrs. Adiseshu Devi Ithamsetti
Mrs.Adiseshu Devi Ithamsetti | 44 Years | Vijayawada | Housewife
After living with diabetes for 13 years, Adiseshu Devi faced a major personal loss that added immense stress and pushed her HbA1c to 10.8 despite medication. Encouraged by her brother’s experience with FFD, she decided to join the program and take a structured approach to her health. Within 3 months, she became diabetes medication-free, and over 6 months, her HbA1c dropped from 10.8 to 5.9. She also lost 10 kg, going from 68 kg to 58 kg, while her eGFR improved from 41 to 118 and hs-CRP from 8.14 to 0.91. Today, she follows the lifestyle practices she learned through FFD and feels more confident and in control of her health.
Read her inspiring story of transformation and freedom here –
8.Dr. Rajen Murlidhar Pandit
Dr. Rajen Murlidhar Pandit | 66 Years | Pune | Doctor, Dialysis Center In-Charge
Rajen was concerned when diabetes led to diabetic neuropathy and microalbumin leakage, signaling kidney complications. After years of knowing about FFD, he finally joined the program to practice what he preached. With medical guidance and lifestyle changes, his HbA1c dropped from 8.7 to 6.2, he lost 16 kg, going from 81 kg to 65 kg, and his microalbumin leak normalized. He also became significantly more active, completing 108 Surya Namaskars, cycling 40 km every weekend, and participating in Fasting for Freedom three times.
Read his inspiring story of transformation and freedom here –
9.Mr. Milind Dattatray Laghate
Mr. Milind Dattatray Laghate | 40 Years | Pune | Priest
Diagnosed with diabetes despite having no major symptoms, Milind discovered FFD through YouTube and joined to take control of his health. With structured lifestyle changes, his HbA1c dropped from 7.0 to 5.5, while his weight fell from 76 kg to 68 kg. His diabetes medication was reduced to a minimal once-daily dose, and he developed a regular routine of meditation and specialized exercises. Today, he feels more energetic, active, and confident about managing his health.
Read his inspiring story of transformation and freedom here –
10.Mrs. Seema Gupta
Mrs. Seema Gupta | 57 Years | Mumbai | Homemaker
Living with diabetes and weighing around 84 kg, Seema wanted to improve her health through lifestyle changes. After joining FFD, she lost 20 kg, bringing her weight from 84 kg to 64 kg, while her BMI improved from 36 to 27 and fasting insulin dropped from 16.09 to 4.7. Her diabetes medication was reduced to 250 mg, and she also completed the full 9-day Fast for Freedom. Today, she feels lighter, more energetic, active, and confident about her health.
Read her inspiring story of transformation and freedom here –
Nothing inspires like real results.
These 10 incredible stories prove that with the right knowledge, structure, and support you can reverse diabetes, lose weight, and reclaim your vitality.
Attend our Discover Reversal Session (DRS) to understand how reversal works.
