How a Priest Reclaimed His Health and Dropped His HbA1c from 7.0 to 5.5 with FFD
Milind’s Inspiring Diabetes Reversal Journey with FFD
- Name - Mr. Milind Dattatray Laghate
- Age - 40 Years Young
- Profession - Priest (Paurohitya)
- Place - Pune, Maharashtra.
Key Takeaways
- HbA1c reduced from 7.0 to 5.5
- Weight loss of 8 kg (76 kg to 68 kg)
- Diabetes medication reduced to a minimal dosage of once a day
- Established a regular routine of meditation and specialized exercise
My Diabetes Story
I work as a priest, which keeps me engaged in various religious and ceremonial duties.
My diabetes diagnosis happened purely by chance; I didn't have any prominent symptoms, but during a routine test, my blood sugar levels came back high.
I do have a family history of diabetes, so the predisposition was always there.
Fortunately, I was in the pre-diabetic or borderline range for a significant period without severe complications, but I knew I needed a permanent and structured solution to manage my condition effectively.
My diabetes diagnosis happened purely by chance; I didn't have any prominent symptoms, but during a routine test, my blood sugar levels came back high.
I do have a family history of diabetes, so the predisposition was always there.
Fortunately, I was in the pre-diabetic or borderline range for a significant period without severe complications, but I knew I needed a permanent and structured solution to manage my condition effectively.
How I Found FFD/How FFD Was Introduced to Me
I came across Freedom From Diabetes while browsing YouTube. Seeing the videos and learning about how people were reversing their diabetes piqued my interest.
My primary thought and goal when deciding to join the program were simple and clear: I wanted my diabetes to go away completely and live a healthy, medicine-free life.
My primary thought and goal when deciding to join the program were simple and clear: I wanted my diabetes to go away completely and live a healthy, medicine-free life.
Mr. Milind Dattatray LaghateMy Reversal Journey
Before joining FFD, I had tried another program elsewhere for eight months where my medication was initially stopped, but due to a temporary gap in routine, I had to restart my medicines.
When I joined FFD, I followed their guidance diligently for four months, and my medication stopped almost immediately because of my prior discipline.
When I joined FFD, I followed their guidance diligently for four months, and my medication stopped almost immediately because of my prior discipline.
Though I later had to restart a minimal dose (taking a single tablet once a day) due to an intervening surgical operation and schedule changes, the medical progress was remarkable.
My HbA1c, which was around 7.0 at the time of joining, dropped down to 5.5 at its lowest. It currently fluctuates safely between 5.5 and 6.0.
Along with blood sugar control, my weight dropped significantly from 76 kg to 68 kg—an 8 kg loss that boosted my confidence and physical comfort immensely.
My HbA1c, which was around 7.0 at the time of joining, dropped down to 5.5 at its lowest. It currently fluctuates safely between 5.5 and 6.0.
Along with blood sugar control, my weight dropped significantly from 76 kg to 68 kg—an 8 kg loss that boosted my confidence and physical comfort immensely.
Athletic Identity
Due to a past surgery, my physical movements are somewhat restricted, meaning I cannot engage in heavy workouts.
However, under guidance, I consistently perform anti-gravity exercises, such as climbing up and down stairs, as well as Nitric Oxide Dump exercises 1 hour and 45 minutes after meals.
Staying active through these accessible routines has helped me maintain my mobility and energy despite my surgical restrictions.
However, under guidance, I consistently perform anti-gravity exercises, such as climbing up and down stairs, as well as Nitric Oxide Dump exercises 1 hour and 45 minutes after meals.
Staying active through these accessible routines has helped me maintain my mobility and energy despite my surgical restrictions.
Current Lifestyle & Reflection
Today, I feel energetic, active, and deeply grateful for the guidance I received from FFD.
My daily routine consists of morning meditation, controlled diet protocols, and regular anti-gravity exercises.
As my busy schedule eases up, I plan to rejoin FFD sessions to further fine-tune my health.
I actively recommend FFD to my friends and fellow priests whenever I hear anyone is dealing with diabetes.
My daily routine consists of morning meditation, controlled diet protocols, and regular anti-gravity exercises.
As my busy schedule eases up, I plan to rejoin FFD sessions to further fine-tune my health.
I actively recommend FFD to my friends and fellow priests whenever I hear anyone is dealing with diabetes.
