21 Years With Diabetes And How I Finally Broke Free at 74

21 Years With Diabetes And How I Finally Broke Free at 74

I Cut Down 8 Kg in 5 Months Thanks to FFD!

  • Name - Mrs.  Paramjeet Kaur
  • Age - 74 Years Young
  • Profession - Homemaker
  • Place - Hyderabad, Telangana
I am Paramjeet Kaur from Hyderabad. I lived with diabetes for over two decades and depended on insulin for many years. At this stage of life, I didn’t expect a big change but FFD proved me wrong. Here is my journey.
 
Key Takeaways
  • HbA1c improved from 8.0 to 6.6 in 7 months
  • Insulin totally stopped 
  • Weight dropped from 63 kg to 55 kg in 5 months
  • Deep meditation practitioner for 40+ years
  • Lives in the International Heartfulness Meditation Centre Kanha Shantivanam Hyderabad

My Diabetes Story

My diabetes was first diagnosed in 2004. Over time, I also developed BP issues and faced several health struggles related to my age and long-standing diabetes.

There was no strong family history except that my father developed diabetes later in life.

For many years, I used insulin regularly starting with 8 units a day. Over time, it varied between 8, 3, and 4 units depending on my condition.

How FFD Entered My Life

I came to know about FFD through Sanil La, who encouraged me to explore the program. There was no complicated thought process I joined with a simple intention: I want to become better.

My Reversal Journey

After joining, my insulin doses started reducing steadily and eventually stopped completely.

My HbA1c, which was 8.0, improved to 6.6.

My weight also changed significantly. Earlier, I was around 63 kg.

Due to a hospitalisation, my weight dropped sharply, and after recovery, it stabilized at 55 kg, where it remains today.

Even though I cannot do intense exercise, I stay active by walking and climbing stairs at home.

Athletic Identity

I do not follow a specific athletic identity because of my age and health limitations, but I continue light physical activity daily to keep myself moving.

Current Lifestyle & Reflection

Meditation has been a part of my life for over 40 years. I stay at the International Heartfulness Meditation Centre, and spiritual practice is central to my wellbeing.

Meditation keeps my mind calm, improves my inner strength, and supports my mental clarity. This mental stability helped me follow the FFD guidance smoothly.

Today, my health feels stable and sound, and I am grateful for the support that helped me reduce insulin and improve my sugars.

Key Quote

“FFD is a good program. It helped me reduce insulin and improve my health even at 74.”