November 25 : Top 10 Diabetes Reversal- Health Transformation Stories
Top 10 Success Stories of November 2025.
1. Mrs. Geetali Shirgaokar
Mrs. Geetali Shirgaokar | Age – 35 Years | Social Worker & School Administrator | Sangli
Geetali’s 13-year journey with diabetes, thyroid issues, PCOS, and weight gain felt like a constant uphill battle.
Despite trying various diets and exercise routines, her HbA1c reached 11, and she weighed 114 kg.
Joining FFD was the turning point. Within weeks of following the plant-based diet, intermittent fasting, and structured exercise, her sugar readings steadily improved. In just 1 month, she became insulin-free.
Over 9 months, she lost 19 kg, normalized liver and thyroid function, and completed FFD’s 9-Day Fast For Freedom.
Today, she enjoys gym workouts, yoga, and fasting cycles. Her confidence, energy, and inner calm have skyrocketed, proving that true transformation goes beyond numbers.
Read her inspiring story of transformation and freedom here –
2. Mr. Elavarasan Duraisamy
Mr Elavarasan Duraisamy | Age – 39 Years | Mechanical Engineer | Chennai
Elavarasan was diagnosed with prediabetes during a routine check in 2023. At 83 kg with a sedentary lifestyle and poor food habits, he knew he needed to act before it became diabetes.
FFD’s holistic protocols including plant-based diet, exercise, and inner transformation helped him reduce his HbA1c to 5.2 within 3 months, lose 12 kg, and normalize kidney and liver markers.
He also adopted meditation and structured daily activity, making his transformation sustainable and stress-free.
Today, Elavarasan enjoys brisk walking, running, and mindful living, maintaining both physical and mental well-being.
Read her inspiring story of transformation and freedom here –
3. Mr. Shubham Sandeep Sudame
Mr. Shubham Sudame | Age – 27 Years | Software Engineer | Pune
With an HbA1c of 5.7, 110 kg weight and a 44” waist, Shubham knew he was on the edge of diabetes. FFD’s root-cause approach fixed what years of gymming and diets couldn’t his endocrine imbalance and insulin resistance.
In 7 months, he dropped 30 kg, reduced his waist from 44” to 36”, shifted from 2XL to Medium, brought HbA1c down to 5.1 and cleared his GTT.
Energy, stamina and mobility shot up as he started gym training, cycling, swimming and even completed the 10K FFD Marathon.
Now, he fine-tunes fasting, nutrition and workouts based on blood parameters — not fads.
Read her inspiring story of transformation and freedom here –
4. Mr. Sendhil Raj
Mr. Sendhil Raj | Age – 54 Years | IT Software Professional | Bengaluru
Sendhil’s 25-year battle with diabetes included rising sugar levels, weight gain, high BP and cholesterol, knee pain, and heavy medication.
Despite regular walking, nothing changed significantly, and he feared how aging would worsen his health.
FFD introduced a structured approach to diet, exercise, and lifestyle, helping him stop all medicines, reduce HbA1c to 6.4, and shed 17 kg.
His physical stamina improved, knee pain reduced, and he regained energy, confidence, and balance.
Today, Sendhil follows a structured lifestyle, is building muscle strength, and applies FFD’s inner transformation teachings to manage stress and maintain holistic health.
Read her inspiring story of transformation and freedom here –
5. Mr. Bajrang Lal Lunawat
Mr. Bajrang Lal Lunawat | Age – 50 Years | Businessman | Bongaigaon
Although not diabetic, Bajrang’s hereditary risk and lifestyle prompted him to take action. At 125 kg, he struggled with mobility, stamina, and daily activities.
Encouraged by relatives and guided by FFD experts, he joined the Holistic Transformation Program.
Through structured diet, exercise, and the 9-Day Fasting Challenge, Bajrang experienced remarkable changes: lighter body, better digestion, increased energy, and renewed confidence.
Today, he cycles regularly 10–12 km, maintains consistent healthy habits, and enjoys improved physical and mental well-being.
Read her inspiring story of transformation and freedom here –
6. Mr. G. Sargunam
Mr. G Sargunam | Age – 61 Years | Retired. Professional | Chennai
Sargunam was diagnosed with diabetes during a routine check-up and initially tried to manage it with exercise and yoga.
However, he could not completely stop medicines. Upon joining FFD, he followed the structured protocols for diet, exercise, and lifestyle change.
Within 3 months, his sugars normalized, medicines were discontinued, and HbA1c dropped to 5.3.
Alongside physical improvement, he experienced increased energy, confidence, and mental clarity.
Today, he continues yoga, occasional meditation, and maintains a consistent fitness routine to sustain his health naturally.
Read her inspiring story of transformation and freedom here –
7. Mrs. Meera Shankar
Mrs. Meera Shankar | Age – 59 Years | Qualified Social Auditor,Former NGO Director | Chennai
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Meera spent decades guiding communities on health and women’s welfare, yet her own health was deteriorating.
With diabetes, hypothyroidism, and previous insulin use, she struggled despite trying strict diets and fasting for years
FFD’s structured Holistic Transformation Program gave her the clarity, support, and sustainable plan to reclaim her health.
Within a month, she was off all medicines, and her weight, strength, and energy improved dramatically.
Today, Meera continues yoga, mindfulness, and structured fasting, enjoying strength, independence, and confidence in her health.
Read her inspiring story of transformation and freedom here –
8. Mr. Parikshit Gangurde
Mr. Parikshit Gangurde | Age – 56 Years | Salaried Employee | Thane
Parikshit’s high-stress job and erratic lifestyle led to sudden diabetes diagnosis. Motivated by Dr. B.M. Hegde’s videos, he joined FFD to achieve medicine-free health.
Through structured diet, fasting, and elimination of packaged foods, he normalized sugars, improved liver parameters, and regained energy.
Journaling and inner transformation work strengthened his emotional resilience.
Today, He maintains daily walking, strength-building plans, and is preparing to restart gym workouts, feeling lighter, healthier, and fully in control.
Read her inspiring story of transformation and freedom here –
9. Mrs. Smita Hrishikesh Apsingekar
Mrs. Smita Apsingekar | Age – 50 Years | Founder Member of an IT Company | Hyderabad
Diabetes hit her early and grew severe high sugars, rising medication doses, neuropathy, stress. She feared insulin.
FFD brought structure and clarity. In just 3 months, she stopped all medicines and in 4 months her HbA1c dropped to 6.8.
Weight reduced steadily, mind calmed, sleep improved, and confidence returned.
Despite handling a 350-member team across US and India time zones, she finds time for fitness daily Surya Namaskars, treadmill, sauna and strength work.
Read her inspiring story of transformation and freedom here –
10. Mr. Chandrashekhar B. E
Mr. Chandrashekhar B.E | Age – 60 Years | Retired Government Employee | Bangalore
He entered FFD wanting discipline and a scientific plan. He followed structure with diet weighing, portion control, structured training, and meditation.
He first dropped weight, then rebuilt 13 kg of healthy muscle, transforming his body and stamina.
Today, he trains consistently, cooks his own meals, and lives with exceptional discipline.
Read her inspiring story of transformation and freedom here –
Nothing inspires like real results.
These 10 incredible stories prove that with the right knowledge, structure, and support you can reverse diabetes, lose weight, and reclaim your vitality.
Attend our Discover Reversal Session (DRS) to understand how reversal works.
