How Elavarasan Duraisamy Reversed Prediabetes and Lost 12 kg Through Lifestyle Change

I Reduced My HbA1c From 6 to 5.2 in 3 Months With FFD!

Name - Mr. Elavarasan Duraisamy
Age - 39 Years Young
Profession - Mechanical Engineer
Place - Chennai, Tamil Nadu.

Hello, I’m Elavarasan Duraisamy from Chennai. I work as a mechanical engineer handling quality assurance for Tata Hitachi’s South Zone operations. I joined Freedom From Diabetes (FFD) with one goal to bring my weight and sugars under control naturally. And today, I’m proud to say I’ve achieved both!

Key Takeaways

HbA1c from 6 to 5.2 in 3 months
Lost 12 kg (83 to 71 kg) in 4 months
Creatinine improved from 1.04 to 0.84
Liver enzymes normalised (SGOT/SGPT ratio from 1.04 to 0.68)
Developed awareness of healthy food habits and daily activity
Practises meditation 4–5 days a week to stay calm and focused
Built an active fitness routine with regular walking and running

My Story

In 2023, I went for a regular health check and found my HbA1c was 6, which meant I was prediabetic.

There were no symptoms, no fatigue, no excessive thirst so it came as a surprise. Still, I knew it was a wake-up call.

I had no family history of diabetes, but I was aware that my weight (83 kg) and sedentary lifestyle were putting me at risk.

My food habits were also poor fried foods, sweets, and irregular eating times were routine.

That’s when our company’s wellness initiative introduced an awareness session by Freedom From Diabetes.

Listening to the concepts of natural reversal and holistic health, I felt immediately connected. I joined FFD soon after, determined to take charge of my health before it got worse.

How FFD Was Introduced and Why I Chose It

FFD came to me through my corporate wellness program. During that session, I realised that reversal isn’t just for diabetics, it’s equally important for those at the prediabetes stage to prevent progression.

I joined because I wanted to:

Reduce weight naturally
Avoid medicines in the future
Learn what to eat and how to live mindfully
It was one of the best decisions I’ve ever made.

Mr. Elavarasan Duraisamy

Reversal Story

Once I joined FFD, I began following their four protocols Diet, Exercise, Inner Transformation, and Medical Guidance.

Within the first three months:

My weight dropped from 83 to 71 kg
My HbA1c reduced from 6 to 5.2
My creatinine and liver values normalised
I began to feel light, energetic, and positive again

I learned what foods truly nourish the body; more greens, fruits, salads, and whole grains instead of oily, processed meals.

I also developed daily activity discipline walking, stretching, and small fitness routines that keep my energy stable through the day.

Earlier, even simple work felt tiring or made me lazy. Now, I move through the day with ease and enthusiasm.

Athletic Identity

I’ve built my athletic identity around brisk walking and slow running.

I usually walk 7–8 kilometres in a stretch and continue for around 45 minutes a day, at least 4–5 days a week.

These routines keep me active, maintain my weight, and bring a sense of balance.

Current Lifestyle & Reflection

Today, my lifestyle feels structured and sustainable. I know what to eat, how much, and when.

I no longer crave oily or sugary foods, and my physical stamina has improved dramatically.

I practise meditation 4–5 days a week, which helps me manage stress and stay calm.

I also follow FFD’s inner transformation teachings, especially about forgiveness and mindfulness.

The improvement in my lab values creatinine down from 1.04 to 0.84 and SGOT/SGPT ratio from 1.04 to 0.68 is proof of how holistic this change has been.

I feel grateful that I detected the problem early and took action at the right time.