Losing 10 kg, Gaining Awareness – My Journey from Sedentary Living to Fitness with FFD

Losing 10 kg, Gaining Awareness – My Journey from Sedentary Living to Fitness with FFD

I Lost 10 kg in Just 4 Months With FFD!

  • Name -  Mr. Harekrushna Kousalya
  • Age - 35 Years Young
  • Profession - Engineer & Assistant Manager
  • Place - Jamshedpur, Jharkhand.
Hello, I’m Harekrushna. Busy work life, irregular routines, and no time for fitness pushed my weight to 78 kg. FFD taught me how to take charge of my health.
 
Key Takeaways
  • Lost 10 kg (78 kg to 68 kg) in 4 months 
  • BMI improved from 27 to normal range
  • Understood food labels, GI, nutrition basics
  • Lifestyle awareness increased
  • Built a routine of walking, exercise & mindful eating
  • Inspired by daily videos, coaches & FFD community

My Obesity Story

I never had a major medical condition, but my lifestyle was completely sedentary.

Long working hours in the steel industry meant no exercise, untimely eating, and slow weight gain over the years.

By the time I reached 78 kg, I knew something had to change.

How I Found FFD & Why I Joined

Our Tata Steel HR circulated information about FFD’s lifestyle and weight-loss programs.

Many colleagues had already benefitted and recommended it strongly. I joined mainly to lose weight and gain control over my lifestyle.

Mr. Harekrushna Kousalya

My Reversal Story (Weight Loss)

With FFD, I learned the fundamentals that I never knew before; glycemic index, smart carbs, food labelling, smoothie planning, wheatgrass, and the importance of structured meals.

Being a bachelor, following smoothies and FFD recipes was easy for me.

I lost 10 kg steadily and reached 68 kg, my ideal weight range in 4 months.

I couldn’t try fasting programs due to a hectic field job, but still achieved results through diet, exercise, and consistent guidance from mentors.

Athletic Identity

I built an exercise routine that included; daily walking, anti-gravity workout (first time in my life) & occasional running.

I used to run earlier but never consistently. FFD helped me restart that journey.

Current Lifestyle & Reflection

I’m more energetic and aware now. I understand what to eat, how much to eat, how my body responds, and how to get back on track after slips.

FFD’s daily videos, community groups, and inspiration from seniors especially Thomas sir’s headstands keep me motivated.

I still face ups and downs, but now I know the formula for maintaining my weight and health.

Key Quote

“Everyone should experience FFD. It gives real knowledge, real inspiration, and a supportive community that pushes you to become your healthier self.”