FFD gave me freedom from weight, from health struggles, and from limiting beliefs.
I Dropped 16.1 Kg in Just 3 Months Thanks to FFD!
- Name - Ms. Rohini Singh
- Age - 36 Years Young
- Profession - Journalist
- Place - Noida, Uttar Pradesh.
Key Takeaways:
- Lost 16.1 kg (125.4 to 109.3 kg) in 3 months
- Blood pressure stabilized
- Emotional eating controlled
- Sleep quality improved dramatically
- Energy levels, stamina, and self-confidence increased
- Developed healthier relationship with food
- Practicing fasting, anti-gravity exercises, yoga, and movement
My Diabetes & Health Story
I had undergone a significant weight gain after a difficult period in my life in the past few years.
Being abroad for the past few years I struggled with diet and lifestyle issues.
I was also dealing with blood pressure, fatigue, emotional eating, and health complications that prevented me from being active.
Previous attempts at keto, intermittent fasting, and other diet programs failed to produce sustainable results.
Being abroad for the past few years I struggled with diet and lifestyle issues.
I was also dealing with blood pressure, fatigue, emotional eating, and health complications that prevented me from being active.
Previous attempts at keto, intermittent fasting, and other diet programs failed to produce sustainable results.
How I Was Introduced to FFD & Why I Joined
My father, Anant Satap Singh, had reversed his diabetes and lost 50 kg through FFD.
Witnessing his transformation firsthand inspired me to take the program seriously.
Initially, I was skeptical, fearing diet restrictions and lifestyle changes.
But the support and encouragement from my father and the FFD team convinced me to start the journey.
Witnessing his transformation firsthand inspired me to take the program seriously.
Initially, I was skeptical, fearing diet restrictions and lifestyle changes.
But the support and encouragement from my father and the FFD team convinced me to start the journey.
Ms. Rohini Singh
My Transformation Story
When I started the FFD program, I weighed 125.4 kg today, I’m 109.3 kg, and the transformation has been incredible.
FFD didn’t just help me lose weight; it taught me balance, mindfulness, and control over my food and lifestyle.
I have learned to overcome emotional eating and build a truly healthy relationship with food.
Practicing water fasting twice a week rejuvenates my body and clears my mind, while guided exercises, yoga, and anti-gravity routines have strengthened me inside and out.
FFD didn’t just help me lose weight; it taught me balance, mindfulness, and control over my food and lifestyle.
I have learned to overcome emotional eating and build a truly healthy relationship with food.
Practicing water fasting twice a week rejuvenates my body and clears my mind, while guided exercises, yoga, and anti-gravity routines have strengthened me inside and out.
Mindfulness and psychological guidance improved my sleep, leaving me energized, lighter, and more confident every day.
What made this journey even more powerful was the support system doctors, dietitians, exercise experts, and a community of peers who kept me accountable, guided me at every step, and cheered me on.
FFD didn’t just change my body; it changed my life.
What made this journey even more powerful was the support system doctors, dietitians, exercise experts, and a community of peers who kept me accountable, guided me at every step, and cheered me on.
FFD didn’t just change my body; it changed my life.
Athletic Identity
I have become much more active than before. My routines now include.
- Anti-gravity exercises
- Yoga and cycling
- Daily movement and walks (indoors when outdoor air quality is poor)
- I have also overcome mental barriers and now look forward to staying active daily.
Current Lifestyle & Reflection
FFD is helping me rediscover self-respect and freedom.
I have learned to enjoy food without fear, manage my emotions without overeating, and value my body at every stage.
This journey taught me that good health is more than just diet or exercise, it's about mindset, support, and long-term health freedom.
I have learned to enjoy food without fear, manage my emotions without overeating, and value my body at every stage.
This journey taught me that good health is more than just diet or exercise, it's about mindset, support, and long-term health freedom.
Looking back at how far I have come, I am also very proud of myself and all the hard work and discipline
I have put into becoming a better version of myself.
I am also very grateful for my father's unwavering support and my sister's constant encouragement and looking forward to working even harder to reach my optimum health goals.
There is a long journey ahead of me and I am looking forward to it.
I have put into becoming a better version of myself.
I am also very grateful for my father's unwavering support and my sister's constant encouragement and looking forward to working even harder to reach my optimum health goals.
There is a long journey ahead of me and I am looking forward to it.
